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Overall Goal
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Transform My Body
To loose fat, gain muscle, eat healthy foods, and live an overall healthy lifestyle.
Progress & Goals
BEFORE
Mar 1, 2010
CURRENT
Jun 3, 2013
115.2 Lbs.
LEAN BODY MASS
76.8 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jun 7, 2013
CURRENT BODY FAT
40
%
Apr 27, 2012
PROGRESS HISTORY
Lbs.
2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-16,2012-03-30,2012-04-13,2012-04-20,2012-04-22,2012-05-01,2012-06-01,2012-10-05,2013-03-08,2013-05-25,2013-05-31,2013-06-07
210,204,202,206,202,201,201,200,199,198,198,196,188,184,204,195,193,192
Oct 16, 2013
150 Lbs.
%
2012-03-01,2012-03-05,2012-03-29,2012-04-27
35,48,45,40
Lbs.
2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-16,2012-03-30,2012-04-13,2012-04-20,2012-04-22,2012-05-01,2012-06-01,2012-10-05,2013-03-08,2013-05-25,2013-05-31,2013-06-07
136.5,132.6,131.3,133.9,105,104.5,110.6,110,109.4,108.9,118.8,117.6,112.8,110.4,122.4,117,115.8,115.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PunkyCindy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
PunkyCindy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PunkyCindy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
PunkyCindy has not added any philosophy information.
PunkyCindy updated her weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 7 days.
Jun 7, 2013 | Like
Angeleyes33 likes this.
PunkyCindy added a new photo to her progress photos.
Angeleyes33 and brianshray like this.
PunkyCindy updated her weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 6 days.
May 31, 2013 | LikePunkyCindy updated her weight from 204 Lbs. to 195 Lbs., a 9 Lb. loss in 78 days.
May 25, 2013 | Like
Angeleyes33 likes this.
PunkyCindy measured her waist at 40.5 in., a loss of 2.5 in. in 324 days and measured one other body part.
Apr 20, 2013PunkyCindy updated her weight from 184 Lbs. to 204 Lbs., a 20 Lb. gain in 154 days.
Mar 8, 2013 | Like
Visitor Comments
Angeleyes33
Thank you, I will and if you ever need someone to talk to let me know, I'm here :)
Jun 17, 2013 9:35pm
Angeleyes33
Thank you for your support, I too have been through this before but quit and didn't see it through, this time it's different, I have a lot of support and I'm at a point in my life that this is what I have and need to do for me!
Jun 17, 2013 9:27pm
jim0561
That's the right attitude, there is never a good reason to quit trying to be healthy and strong.
May 29, 2013 10:00am
jim0561
Life is treating me like a baby does a diaper but that's nothing new. I am glad that you are mostly healed from you injuries, it SUCKS being hurt. Thanks to muscle memory, you will get back to where you were pretty quickly I think. I am still pluggin' along, picking them up and putting them down, planning on retirement Dec. 1. :D
Mar 11, 2013 10:30am
jim0561
Hi Crystal, just dropping by to say hi and to see how you are doing, ok so, Hi, how're you doing? All is good for me, went overboard over the holidays and am paying for it now but all in all, I can't complain. Be safe, Jim
Feb 22, 2013 11:11am
jim0561
You are looking great, it's obvious that you have lost weight in your new profile pic and the new hair style is fantastic. Keep up the good work. Jim
Dec 5, 2012 8:18am
jim0561
Howdy Crystal, just dropping by to say hello. Hope you and your family had a wonderful Thanksgiving, sorry I haven't been around too much, I still am checking in but work has been very busy and I am beginning to train my replacement so things take twice as long now. I figure if I can spend a year training him the transition will be pretty seamless. Be safe and take care, hope you are still doing well. Jim
Dec 3, 2012 3:48pm
jim0561
Thanks for the comment on my blog, it's the wife who has the tough job putting up with me. God bless her, for she saved me from myself. Love the new profile picture, you are really making some positive changes. I have been around just too busy to spend a lot of time, be safe, Jim
Oct 30, 2012 3:30pm
Sinaku5
hey crystal!
nice to see you still on here and making such consistent progress. congrats on ur progress you've done a great job and i just saw that you did 175 on squats - that's impressive.
and great job on ur new weight. im bulking right now but im thinking in february ill cut. u down for another friendly competition thread then?
Sep 10, 2012 7:26am
bama5584
Pretty good, just been too busy lately. I've got to start making time to hit the gym again! I've only been once in the last two weeks :/
Sep 4, 2012 6:22am
lynore
PunkyCindy, how are you doing? You are certainly making progress. Good for you.
Jul 19, 2012 4:15pm
jim0561
WOW, down to 183, that's just fantastic, I am sitting here with a big stupid grin on my face. Fantastic, I couldn't be prouder of you. You have really put in some hard dedicated work and it's paying off. You are right though, strength diminishes with size so don't let that frustrate you right now. (I am going through the same thing) I am having to adjust to the strength loss too. Be safe and thanks for the update. I am just tickled!!
Jul 6, 2012 4:19pm
jim0561
Morning Crystal, just checking in to see how you are doing and how the workouts are going. Been super busy here, when it heats up people get silly. Hope that the summer has been fun for you so far and that the weather is agreeable. Be safe, Jim
Jul 3, 2012 8:09am
jim0561
Isn't it amazing how good we feel when we get a good workout in. You have been doing great. Keep up the good work.
Jun 13, 2012 7:14am
jim0561
All is well, just crazy busy...Seems like everything around here picks up when the temp goes up. Monday is always catchup day and I usually get caught up around Thursday. Hope you are doing well, congrats on the leg press PR, any other good news happening?
Jun 4, 2012 11:32am
PunkyCindy is now friends with MsFat2Fit.