PunkyCindy's BodySpace - Bodybuilding.com

real name

Crystal

age

gender

Female

location

Columbus, GA, US

gym

occupation

Work At Home Mom

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Overall Goal

///

Transform My Body

To loose fat, gain muscle, eat healthy foods, and live an overall healthy lifestyle.

Progress & Goals

BEFORE

Mar 1, 2010

CURRENT

Jun 1, 2012

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117 Lbs.

LEAN BODY MASS

78 Lbs.

BODY FAT

CURRENT WEIGHT

195

Lbs.

May 25, 2013

CURRENT BODY FAT

Apr 27, 2012

PROGRESS HISTORY

Lbs.

2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-16,2012-03-30,2012-04-13,2012-04-20,2012-04-22,2012-05-01,2012-06-01,2012-10-05,2013-03-08,2013-05-25

210,204,202,206,202,201,201,200,199,198,198,196,188,184,204,195

Oct 16, 2013

150 Lbs.

2012-03-01,2012-03-05,2012-03-29,2012-04-27

35,48,45,40

Lbs.

2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-16,2012-03-30,2012-04-13,2012-04-20,2012-04-22,2012-05-01,2012-06-01,2012-10-05,2013-03-08,2013-05-25

136.5,132.6,131.3,133.9,105,104.5,110.6,110,109.4,108.9,118.8,117.6,112.8,110.4,122.4,117

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LATEST MEASUREMENTS

Waist
40.5" a loss of 2.5" in 324 days
Apr 20, 2013
Hips
50" no change in 324 days
Apr 20, 2013
Arms
12.5" a gain of 0.2" in 39 days
May 31, 2012
Chest
45" a loss of 1.8" in 39 days
May 31, 2012

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Programs

My Workout Philosophy View My Full Workout Program

PunkyCindy has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

PunkyCindy has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

PunkyCindy has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

PunkyCindy has not added any program information.

Encourage her to write about her program.

What PunkyCindy Is Up To

PunkyCindy updated her weight from 204 Lbs. to 195 Lbs., a 9 Lb. loss in 78 days.

195 Lbs.

9 hours ago | Like

PunkyCindy measured her waist at 40.5 in., a loss of 2.5 in. in 324 days and measured one other body part.

40.5 in.

Apr 20, 2013

PunkyCindy updated her weight from 184 Lbs. to 204 Lbs., a 20 Lb. gain in 154 days.

204 Lbs.

Mar 8, 2013 | Like

PunkyCindy added a new profile photo.

Dec 4, 2012

PunkyCindy added a new profile photo.

Oct 31, 2012

PunkyCindy added a new profile photo.

Oct 26, 2012

PunkyCindy is now friends with ammonblack.

Oct 23, 2012

PunkyCindy is now friends with Sanchica27.

Oct 14, 2012

PunkyCindy is now friends with erichker, modpeach and 4 others.

Oct 5, 2012

PunkyCindy updated her weight from 188 Lbs. to 184 Lbs., a 4 Lb. loss in 126 days.

184 Lbs.

Oct 5, 2012 | Like

PunkyCindy is inspired by DSUP.

Reason: He's made a complete transformation and encourages others who are trying to do the same thing. He gives straight forward advice, shares his own experience, and encourages you to keep going.

Jul 19, 2012

PunkyCindy is inspired by DSUP.

Jul 19, 2012

PunkyCindy is inspired by DSUP.

Jul 19, 2012

PunkyCindy is now friends with RichTooBig.

Jul 10, 2012

PunkyCindy is now friends with kristianallen and latebloomingmom.

Jun 13, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Crystal hometown: Georgia, US age: 0 sex: Female occupation: Work At Home Mom

primary gym: high school: college: when I started: bodyspace member since: Mar 1, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

jim0561 Life is treating me like a baby does a diaper but that's nothing new. I am glad that you are mostly healed from you injuries, it SUCKS being hurt. Thanks to muscle memory, you will get back to where you were pretty quickly I think. I am still pluggin' along, picking them up and putting them down, planning on retirement Dec. 1. :D Mar 11, 2013 10:30am

jim0561 Hi Crystal, just dropping by to say hi and to see how you are doing, ok so, Hi, how're you doing? All is good for me, went overboard over the holidays and am paying for it now but all in all, I can't complain. Be safe, Jim Feb 22, 2013 11:11am

jim0561 You are looking great, it's obvious that you have lost weight in your new profile pic and the new hair style is fantastic. Keep up the good work. Jim Dec 5, 2012 8:18am

jim0561 Howdy Crystal, just dropping by to say hello. Hope you and your family had a wonderful Thanksgiving, sorry I haven't been around too much, I still am checking in but work has been very busy and I am beginning to train my replacement so things take twice as long now. I figure if I can spend a year training him the transition will be pretty seamless. Be safe and take care, hope you are still doing well. Jim Dec 3, 2012 3:48pm

jim0561 Love the hat. Nov 6, 2012 1:58pm

jim0561 Thanks for the comment on my blog, it's the wife who has the tough job putting up with me. God bless her, for she saved me from myself. Love the new profile picture, you are really making some positive changes. I have been around just too busy to spend a lot of time, be safe, Jim Oct 30, 2012 3:30pm

eomrat I see you have made some great progress. Inspiring!! Keep it up. Oct 28, 2012 8:26am

Sinaku5 hey crystal! nice to see you still on here and making such consistent progress. congrats on ur progress you've done a great job and i just saw that you did 175 on squats - that's impressive. and great job on ur new weight. im bulking right now but im thinking in february ill cut. u down for another friendly competition thread then? Sep 10, 2012 7:26am

bama5584 Pretty good, just been too busy lately. I've got to start making time to hit the gym again! I've only been once in the last two weeks :/ Sep 4, 2012 6:22am

lynore PunkyCindy, how are you doing? You are certainly making progress. Good for you. Jul 19, 2012 4:15pm

jim0561 WOW, down to 183, that's just fantastic, I am sitting here with a big stupid grin on my face. Fantastic, I couldn't be prouder of you. You have really put in some hard dedicated work and it's paying off. You are right though, strength diminishes with size so don't let that frustrate you right now. (I am going through the same thing) I am having to adjust to the strength loss too. Be safe and thanks for the update. I am just tickled!! Jul 6, 2012 4:19pm

jim0561 Morning Crystal, just checking in to see how you are doing and how the workouts are going. Been super busy here, when it heats up people get silly. Hope that the summer has been fun for you so far and that the weather is agreeable. Be safe, Jim Jul 3, 2012 8:09am

ejthomp Solid Progress. Keep it up!!! Jun 26, 2012 9:31pm

jim0561 Isn't it amazing how good we feel when we get a good workout in. You have been doing great. Keep up the good work. Jun 13, 2012 7:14am

AngelsFiancee Thanks for reps :) *hugs* And wow, congrats on the 95! Jun 7, 2012 4:26pm

jim0561 95X3, way to go, next stop...triple digits. Jun 4, 2012 11:33am

jim0561 All is well, just crazy busy...Seems like everything around here picks up when the temp goes up. Monday is always catchup day and I usually get caught up around Thursday. Hope you are doing well, congrats on the leg press PR, any other good news happening? Jun 4, 2012 11:32am

Meg127 Fabulous job on your progress, Crystal! Keep standing proud and keep making those workouts count!!! Jun 1, 2012 10:43am

Sinaku5 Thank you for the comment crystal. You've been an amazing support system for everyone in this competition. Great luck on your goals. Keep up the great work. May 31, 2012 4:50pm

jim0561 Howdy Crystal, hope that you are doing great and that the gym is still being a happy place. Any more PR's to report? Keep us updated on the progress. May 31, 2012 2:08pm

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BODYGROUPS

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What PunkyCindy Is Up To

About Me

Visitor Comments