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Punkkidat40
"To be all I can be!!"

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Progress Pictures


Oldest Newest
Sep 12, 2007 Nov 20, 2008
week 8

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 7.0 lb (3.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 20, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 4, 2008 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Oct 24, 2008 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 10, 2008 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: 0.0 %
Current: 11.5 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 20, 2008 11.5 % 0.5 % 4.5 %
Nov 11, 2008 11.0 % 0.5 % 4.8 %
Nov 4, 2008 10.5 % -0.5 % -4.5 %
Oct 24, 2008 11.0 % 0.0 % 0.0 %
Oct 10, 2008 11.0 % -0.5 % -4.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.7" (4.3 cm)
Current: 39.2" (99.6 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2008 39.2" (99.6 cm) -0.3" (-0.8 cm) -0.8 %
Nov 11, 2008 39.5" (100.3 cm) 1.3" (3.2 cm) 3.3 %
Nov 4, 2008 38.3" (97.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 38.3" (97.2 cm) 0.8" (1.9 cm) 2.0 %
Oct 10, 2008 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.4" (1.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2008 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Oct 10, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -2.0" (-5.1 cm)
Current: 35.5" (90.2 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2008 35.5" (90.2 cm) -2.0" (-5.1 cm) -5.3 %
Nov 11, 2008 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 1.3" (3.2 cm)
Current: 33.8" (85.7 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 20, 2008 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
Nov 11, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Oct 24, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Oct 10, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.7" (1.8 cm)
Current: 21.2" (53.8 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2008 21.2" (53.8 cm) -0.4" (-1.0 cm) -1.9 %
Nov 11, 2008 21.6" (54.9 cm) 0.4" (1.0 cm) 1.9 %
Nov 4, 2008 21.2" (53.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 21.2" (53.8 cm) 0.7" (1.8 cm) 3.4 %
Oct 10, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.9" (2.3 cm)
Current: 14.4" (36.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2008 14.4" (36.6 cm) 0.2" (0.5 cm) 1.4 %
Nov 11, 2008 14.2" (36.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 14.2" (36.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 14.2" (36.1 cm) 0.7" (1.8 cm) 5.2 %
Oct 10, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.2" (0.5 cm)
Current: 11.2" (28.4 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 20, 2008 11.2" (28.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 11.2" (28.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 11.2" (28.4 cm) 0.1" (0.3 cm) 0.9 %
Oct 24, 2008 11.1" (28.2 cm) 0.1" (0.3 cm) 0.9 %
Oct 10, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 3.0" (7.6 cm)
Current: 46.5" (118.1 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 20, 2008 46.5" (118.1 cm) 0.3" (0.8 cm) 0.6 %
Nov 11, 2008 46.2" (117.3 cm) 0.5" (1.1 cm) 1.0 %
Nov 4, 2008 45.8" (116.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 45.8" (116.2 cm) 2.3" (5.7 cm) 5.2 %
Oct 10, 2008 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: 0.3" (0.8 cm)
Current: 15.9" (40.4 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 20, 2008 15.9" (40.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 15.9" (40.4 cm) 0.3" (0.8 cm) 1.9 %
Nov 4, 2008 15.6" (39.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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