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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 750
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 26, 2009 10:31am
Last Forum Post: Sep 24, 2007 10:17pm
Last Photo Upload: Sep 15, 2007 12:51pm
Last Profile Update: Oct 19, 2007 5:50pm
Last Blog Post: Sep 11, 2007 8:59pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 15
Stalking (?) : 4
Inspiring (?) : 0

Punaboy

Overall Goal:  To take my training to the next level and to compete in my first competition in a year.

Fit Status:  Punaboy has not entered a Fit Status.  Ask Punaboy for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Don
Sex:
Male
Age:
51
Location:
Vancouver, Washington, United States
Occupation:
communications
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
Always have loved keeping in shape; played football in school etc...
Why I Love It:
the great feeling I get when I see the changes happening with my bod:)
How I Stay Motivated:
Looking at other guys my age and knowing that keeping yourself looking good ain't easy.
BB Accomplishments:
Doing all I could by myself; now moving on to the next level and getting serious about bodybuilding.
Forum Signature:
"When two people of identical skill meet at swordpoint, it will be a duel without an outcome." From the Samurai encounter between Shakyamuni and Kashayapa-The Samurai the Philosophy of Victory.
Last Updated: Sep 13, 2007 2:34pm

What Punaboy Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 13, 2007 12:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2007 12:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To take my training to the next level and to compete in my first competition in a year.
Goal (Long):
I have always been athletic but have really started lifting with vigor the last 6 months. I have taken the next step getting a trainer (a competitive bodybuilder himself) to train me. I will be 50 next April and feel good about myself but want to stretch out and get myself ready to compete at a local/regional age-group type competition in a year.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 11, 2007 9:32pm

Members That Inspire Punaboy:
Punaboy does not have inspirational members yet.

BodyAnswers
Punaboy has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 11, 2007 9:32pm

Videos of Punaboy
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 9:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 9:32pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 11, 2007 8:59pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2007 9:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 7, 2009 3:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watching football games with my sons
Healthy Foods:
  • schrimp
  • ahi tuna
  • bbq'd anything!
Cheat Foods:
  • Pizza
Workout Music:
  • Rob Zombie
  • Stained
  • System of a Down
Supplements:
Last Updated: Sep 14, 2007 11:23pm

Friends (19)









Last Updated: Oct 19, 2007 5:50pm

Visitor Comments (6)
[ Leave Punaboy a Comment ]
crazycelt [ View Profile ]
Jan 28, 2008 5:22pm
Great inspiration!! Always good to see another member of the 40-50+ gang with a competitive spirit!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 15, 2008 1:45pm
Keep up the great work Yes it is great when ya look at someone our age and think I look damn better then they do!
Pre contest photo shoot KVNJames [ View Profile ]
Dec 5, 2007 10:40am
Good luck with competing next year. Train hard and have fun!!
Custom+Freak [ View Profile ]
Sep 21, 2007 8:55am
train hard you will succeed. By the way nice workout music. Good luck.
2008 Masters Nationals oldsuperman [ View Profile ]
Sep 15, 2007 6:37pm
Don, hey sorry about pushing a trainer on ya! Looks life you're set up with one already. Some how I missed it the first time I read your profile. Best to ya. ed aka Old Supe
southernman [ View Profile ]
Sep 13, 2007 4:28pm
Hey Don. Welcome on board man. Good luck with your goals.
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