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real name
age
gender
Male
location
Arlington Heights, IL, US
gym
Chelsea Piers CT
occupation
Sr. Analyst
Overall Goal
///
other
Get my 6-pack back and add lean muscle.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
Nov 6, 2012
130.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Feb 3, 2013
CURRENT BODY FAT
12
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2010-08-26,2011-09-06,2012-07-20,2012-11-01,2012-11-05,2012-11-06,2012-12-26,2013-02-03
150,148,148,148,148,148,148,148
Jul 30, 2014
158 Lbs.
%
2012-11-01,2012-12-26
15,12
Jul 30, 2014
7 %
Lbs.
2010-08-26,2011-09-06,2012-07-20,2012-11-01,2012-11-05,2012-11-06,2012-12-26,2013-02-03
127.5,125.8,125.8,125.8,125.8,125.8,130.2,130.2
Programs
My Workout Philosophy View My Full Workout Program
PunBroker has not added any program information.
My Nutrition Program View My Full Nutrition Program
PunBroker has not added any program information.
My Supplement Program View My Full Supplement Program
PunBroker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Got lazy for a while, felt like crap. Now I'm focused on getting results
Visitor Comments
zbert
hey man, how are you doing?
good to hear from you, ill shoot you a message sometime
Feb 13, 2013 11:48am
assrider
hi
thx for adding me
you have a great lookin body
hope to see more of your hot body shots
keep up the good work
Dec 31, 2012 12:45pm
silenthowle
Hi PunBroker,
Thanks for allowing me to be apart of your network. I look forward to learning more about you.
Have a great day!
Mitch C. Jones
http://www.personalfreedomevolution.com
Dec 17, 2012 5:40am
rjmiles
Man thanks for the wonderful comments & rating!...hope your having a good workout always
Dec 3, 2012 11:31pm
rjmiles
Man thanks for the wonderful comments & rating!...hope your having a good workout always
Dec 3, 2012 11:29pm
PunBroker is now friends with cy1.