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Sun Apr 10 02:34:06 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
PumpingSteel's Progress & Goals
Progress Photos
Lbs.
2007-02-08, 2007-02-18, 2007-04-16, 2007-06-24
152.0, 153.0, 154.0, 160.0
TIME UNTIL GOAL:
No Goal
Start:
152 Lbs.
Goal:
No Goal Weight
%
2007-02-08, 2007-02-18
13.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2007-02-08, 2007-02-18
132.2, 133.1
Current LBM:
139.2 Lbs.
Jun 24, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
PumpingSteel's Program
My Workout Program View My Full Workout Program
PumpingSteel has not added any program information.
My Nutrition Program View My Full Nutrition Program
PumpingSteel has not added any program information.
My Supplement Program View My Full Supplement Program
PumpingSteel has not added any program information.
My Motivation Program View My Full Motivation Program
PumpingSteel has not added any program information.
About PumpingSteel
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:55pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
wirelessg
hey nice tricps u got there :P what kind of excercises would u recommend me to do for my triceps? All i got is overhead extensions, dips, and push ups. Thanks
Oct 6, 2007 8:03pm
Hugh Jass
Good stuff actually saying something for dreamer, I respect that. At least everyone doesn't just log on this website to put down people.
Sep 2, 2007 11:56am
andreb
That back is getting thick, ripped and WIDE. Solid work on lats. Good job on biceps/triceps and forearms. Solid progress on bulk so far. Andre
May 20, 2007 6:54am
Josh350
yea bro... its ok ... im the one incharged of the competition... and no worried i don't have an advantage towards winning... i want to keep it fair.
May 6, 2007 5:29am
JoKing
Dude your rear shoulders are freaking amazing for ur build. Do you do anyhting special out of the norm? Thnx man, kick ass job!
Apr 8, 2007 12:21pm
bently1985
I did take a lat spread pic and it looked the same. I'll take your advice and see what happens. Thanks man.
Jeff
Feb 16, 2007 5:22am
andreb
You're welcome and well deserved on your part. I'll be keeping an eye on your progress both short and long term. With your work ethic you should succeed quite well. André
Feb 4, 2007 7:46am
bently1985
Thats pretty close to what I just started to do. I guess we'll see if it works for me. Thanks
Jeff
Feb 3, 2007 7:31pm
bently1985
I totally agree with way your lifting heavy. I think alot of the gains I have made are because of that. I just do a few more sets with the chest. People are quick to criticize, but if your seeing gains, you stick with it. You devoloping a nice V in your back. Any advice. Thats definitely my weak point.
Jeff
Feb 3, 2007 6:33pm
andreb
Very good progress over last few months. Solid muscle and definition on chest/pecs, arms and abs. Very good lats already. Back getting thick and shredded. That bod with solid food and training can reakky grow into one great physique. Continued success. André
Feb 3, 2007 5:23am
bently1985
Hey man,
You have a physique and goals that is very similar to mine. You definitely have a stronger back. Could you provide more details?
Keep working hard.
Jeff
Feb 2, 2007 7:51pm
NEDM
Not too bad, keep working at it and you'll reach your goal. Remember, eat big to get big.
Dec 27, 2006 9:41pm