To gain major size in my quads and lats this year.

Gain ehough weight to reach 185 and then create the ultimate body

Hi! My name is Mark. I quit bodybuilding last August of 2006, but it never left me. So now, I am getting back into it by first cutting down my fat stores. August 6th is my goal date to get down to 13% (a 10% drop).

smaller waist, bigger legs and arms

Promote a healthy vegetarian diet.

lose weight,gain muscle and size

Maintain !

I want my waste down to a 31-33 and my body fat below 10% while continuing to add lean muscle.

To be the absolute Best that I can