Bodybuilding.com Information Motivation Supplementation
in:
PumpedInLV
11%
bf
193 Lbs.
wt
6'0"
ht
BodySpace Member
PumpedInLV
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Reputation:

Member Since: Aug 8, 2010

Last Visit: Jun 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
32
gender
unknown
location
Columbus, OH, US
gym
occupation
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Overall Goal
///
Transform My Body
ready to see these abs become visible,get lean, tight & muscular ready for the hard work to show and others to notice it also...

Progress & Goals

BEFORE
CURRENT
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171.8 Lbs.

LEAN BODY MASS

21.2 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
May 27, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-08,2010-08-10,2010-08-14,2010-08-25,2010-09-01,2010-09-09,2010-09-13,2010-09-21,2010-10-05,2010-10-08,2010-10-15,2010-10-29,2010-11-20,2010-12-10,2011-06-27,2011-07-23,2011-08-16,2011-08-30,2011-10-29,2011-11-06,2011-11-14,2011-11-19,2011-11-26,2011-12-04,2011-12-11,2011-12-19,2012-03-19,2012-04-03,2012-04-10,2012-04-15,2012-04-23,2012-04-24,2012-05-10,2012-07-25,2012-08-04,2012-08-06,2012-08-11,2012-09-01,2012-09-06,2012-09-10,2012-09-26,2012-09-27,2012-10-10,2012-10-24,2012-11-01,2012-11-11,2012-11-14,2012-11-24,2012-12-04,2012-12-18,2012-12-19,2012-12-26,2013-01-26,2013-02-25,2013-03-12,2013-03-24,2013-03-26,2013-05-01,2013-05-09,2013-05-27
208,206,204.2,208,210,200.6,196.6,192.3,189.5,186.5,184,182.2,181.3,180,181,182,183.6,180,180,180,180,180,180,195,192,195,195,193,193,193,193,194,193,193.6,193.6,193.6,193,193,193,193,193,193,193,193,193,193,193,193,193,193,193,193,193,193,190,190,193,193,193,193
Jun 26, 2013
180 Lbs.
%
2011-08-16,2011-09-05,2011-10-29,2011-11-06,2011-11-26,2011-11-27,2011-12-04,2011-12-10,2012-03-19,2012-04-18,2012-04-24,2012-07-25,2012-07-31,2012-08-04,2012-08-06,2012-09-01,2012-09-06,2012-09-10,2012-09-26,2012-09-27,2012-10-10,2012-10-24,2012-11-14,2012-11-24,2012-12-26,2013-01-26,2013-02-25,2013-03-24,2013-05-01,2013-05-09,2013-05-27
15,15,13,13,13,13,13,13,11,13,12,12,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11
Jun 26, 2013
7.5 %
Lbs.
2010-08-08,2010-08-10,2010-08-14,2010-08-25,2010-09-01,2010-09-09,2010-09-13,2010-09-21,2010-10-05,2010-10-08,2010-10-15,2010-10-29,2010-11-20,2010-12-10,2011-06-27,2011-07-23,2011-08-16,2011-08-30,2011-10-29,2011-11-06,2011-11-14,2011-11-19,2011-11-26,2011-12-04,2011-12-11,2011-12-19,2012-03-19,2012-04-03,2012-04-10,2012-04-15,2012-04-23,2012-04-24,2012-05-10,2012-07-25,2012-08-04,2012-08-06,2012-08-11,2012-09-01,2012-09-06,2012-09-10,2012-09-26,2012-09-27,2012-10-10,2012-10-24,2012-11-01,2012-11-11,2012-11-14,2012-11-24,2012-12-04,2012-12-18,2012-12-19,2012-12-26,2013-01-26,2013-02-25,2013-03-12,2013-03-24,2013-03-26,2013-05-01,2013-05-09,2013-05-27
176.8,175.1,173.6,176.8,178.5,170.5,167.1,163.5,161.1,158.5,156.4,154.9,154.1,153,153.9,154.7,156.1,153,156.6,156.6,156.6,156.6,156.6,169.6,167,169.6,173.6,171.8,171.8,167.9,167.9,170.7,169.8,172.3,172.3,172.3,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,169.1,169.1,171.8,171.8,171.8,171.8
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LATEST MEASUREMENTS

  • Waist
    32" no change in 18 days
    May 27, 2013
  • Arms
    15" no change in 18 days
    May 27, 2013
  • Chest
    44" no change in 18 days
    May 27, 2013
  • Thighs
    20" no change in 18 days
    May 27, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

PumpedInLV has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

PumpedInLV has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

PumpedInLV has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Seeing the guys in the gym that are muscular in shape dedicated and the inspiration from my buddies on this site make the hunger grow too reach the goals that I strive for...

What PumpedInLV Is Up To

PumpedInLV Work outs are going strong feeling strong getting nice and lean back to no carbs and its working like magic feeling strong.......

Jun 7, 2013 |
gossc likes this.
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PumpedInLV updated their motivation level from 10/10 to 9/10.

Jun 3, 2013 |
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PumpedInLV is now friends with darren_fink.

May 27, 2013

PumpedInLV Summer time is here body is feeling great looking great and the diet is on point lets do this for the summer time lovin......

May 23, 2013 |
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PumpedInLV updated their motivation level from 10/10 to 10/10.

May 23, 2013 |
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PumpedInLV updated their motivation level from 9/10 to 10/10.

May 14, 2013 |
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PumpedInLV measured their neck at 14 in., a loss of 2 in.

14 in.
May 14, 2013 |
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PumpedInLV measured their chest at 44 in., a loss of 0 in. and measured one other body part.

44 in.
May 9, 2013

PumpedInLV PumpedInLV Work outs getting stronger feeling stronger still droppin body fat from not eating carbs and body is looking amazing!!!!

May 9, 2013 |
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PumpedInLV updated their motivation level from 9/10 to 9/10.

May 9, 2013 |
nichwill likes this.
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PumpedInLV updated their motivation level from 10/10 to 9/10.

May 9, 2013 |
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PumpedInLV Work outs going strong feeling strong getting ready for summer still eating no carbs and doing two a days in the gym bring on lean muscles!!

Apr 15, 2013 |
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PumpedInLV Work outs going strong feeling strong leaning down no carbs getting ready for summer hitting cardio hard and its feeling amazing!!!!!!

Apr 7, 2013 |
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PumpedInLV is now friends with freuda.

Apr 7, 2013

PumpedInLV Work outs going strong feeling great looking great getting lean getting amazing pumps in the gym cardio is on point!!!!!

Mar 29, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Chizeleddown
Chizeleddown Keep it up...I love it when I know what I am doin is workin! Aug 18, 2012 2:29pm
attmandu
attmandu Thanks for the friend request... check out my blogs for some eating tips. Jul 24, 2012 1:31pm
Robj
Robj Thanks for the friend add Michael. You're looking great! May 10, 2012 3:04pm
Fit4EverLife
Fit4EverLife Thanks for the pic rating! May 10, 2012 10:45am
unzen85
unzen85 Good luck with the cutting phase and don't forget to post some b&a pics! Apr 6, 2012 2:14pm
bhotex
bhotex Hey man -- it's been a while. How's training going? Apr 4, 2012 2:47am
Gemini786
Gemini786 Wish you a happy new year. Good luck with your fitness goals in 2012!!! Jan 2, 2012 2:10pm
eurozn
eurozn I've never had a back I'm proud of - my weakest area - so feels good to make a little progress. Keep up the good work and thanks for the encouragement. Dec 18, 2011 11:29am
bigmassattack
bigmassattack Thanks, bud. Looking good yourself. Keep it up!! Dec 4, 2011 11:46am
marxdavid133
marxdavid133 Thanks dude for accepting my friend request. You are looking good; keep up the hard work; stay fit, healthy and happy. Cheers!!! Nov 25, 2011 10:46pm
gossc
gossc still looking great Nov 6, 2011 2:56pm
eurozn
eurozn Hey my bro thanks so much for the feedback on my shots. Stay pumped! Nov 1, 2011 7:18pm
NYCgymguy
NYCgymguy hey man thanks for your comment and let me know when youre gonna be here in NYC. Youre looking good~ Oct 29, 2011 6:02pm
gossc
gossc thanks. i am working on my tris. i do some improvement.. you are looking good too. upper chest looks strong. Oct 29, 2011 2:44pm
GertLouw
GertLouw Thanx for the friend add Michael. Wish u much success. G. Aug 17, 2011 2:34am
NextStepMscl
NextStepMscl Hey buddy, how's the gym treating you? Nov 21, 2010 8:05am
freydubai
freydubai Thanks for the inspiration add! Hows the workout coming?! Aug 15, 2010 5:58am
NextStepMscl
NextStepMscl Thanks for the add man. Good luck with everything. You can do both loose fat and gain muscle at the same time. But I'd focus on fat loss mostly as some methods will be counterproductive. Keep in touch. Aug 12, 2010 8:55pm
bhotex
bhotex Thanks for the add. Welcome to bodyspace. Good luck with your goals! Aug 11, 2010 10:39am

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