Bodybuilding.com Information Motivation Supplementation
in:
PumpedInLV
11%
bf
193 Lbs.
wt
6'0"
ht
BodySpace Member
PumpedInLV
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Member Since: Aug 8, 2010

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
unknown
location
Columbus, OH, US
gym
occupation
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Overall Goal
///
Transform My Body
ready to see these abs become visible,get lean, tight & muscular ready for the hard work to show and others to notice it also...

Progress & Goals

BEFORE
CURRENT
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171.8 Lbs.

LEAN BODY MASS

21.2 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-08,2010-08-10,2010-08-14,2010-08-25,2010-09-01,2010-09-09,2010-09-13,2010-09-21,2010-10-05,2010-10-08,2010-10-15,2010-10-29,2010-11-20,2010-12-10,2011-06-27,2011-07-23,2011-08-16,2011-08-30,2011-10-29,2011-11-06,2011-11-14,2011-11-19,2011-11-26,2011-12-04,2011-12-11,2011-12-19,2012-03-19,2012-04-03,2012-04-10,2012-04-15,2012-04-23,2012-04-24,2012-05-10,2012-07-25,2012-08-04,2012-08-06,2012-08-11,2012-09-01,2012-09-06,2012-09-10,2012-09-26,2012-09-27,2012-10-10,2012-10-24,2012-11-01,2012-11-11,2012-11-14,2012-11-24,2012-12-04,2012-12-18,2012-12-19,2012-12-26,2013-01-26,2013-02-25,2013-03-12,2013-03-24,2013-03-26,2013-05-01,2013-05-09
208,206,204.2,208,210,200.6,196.6,192.3,189.5,186.5,184,182.2,181.3,180,181,182,183.6,180,180,180,180,180,180,195,192,195,195,193,193,193,193,194,193,193.6,193.6,193.6,193,193,193,193,193,193,193,193,193,193,193,193,193,193,193,193,193,193,190,190,193,193,193
May 26, 2013
180 Lbs.
%
2011-08-16,2011-09-05,2011-10-29,2011-11-06,2011-11-26,2011-11-27,2011-12-04,2011-12-10,2012-03-19,2012-04-18,2012-04-24,2012-07-25,2012-07-31,2012-08-04,2012-08-06,2012-09-01,2012-09-06,2012-09-10,2012-09-26,2012-09-27,2012-10-10,2012-10-24,2012-11-14,2012-11-24,2012-12-26,2013-01-26,2013-02-25,2013-03-24,2013-05-01,2013-05-09
15,15,13,13,13,13,13,13,11,13,12,12,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11,11
May 26, 2013
7.5 %
Lbs.
2010-08-08,2010-08-10,2010-08-14,2010-08-25,2010-09-01,2010-09-09,2010-09-13,2010-09-21,2010-10-05,2010-10-08,2010-10-15,2010-10-29,2010-11-20,2010-12-10,2011-06-27,2011-07-23,2011-08-16,2011-08-30,2011-10-29,2011-11-06,2011-11-14,2011-11-19,2011-11-26,2011-12-04,2011-12-11,2011-12-19,2012-03-19,2012-04-03,2012-04-10,2012-04-15,2012-04-23,2012-04-24,2012-05-10,2012-07-25,2012-08-04,2012-08-06,2012-08-11,2012-09-01,2012-09-06,2012-09-10,2012-09-26,2012-09-27,2012-10-10,2012-10-24,2012-11-01,2012-11-11,2012-11-14,2012-11-24,2012-12-04,2012-12-18,2012-12-19,2012-12-26,2013-01-26,2013-02-25,2013-03-12,2013-03-24,2013-03-26,2013-05-01,2013-05-09
176.8,175.1,173.6,176.8,178.5,170.5,167.1,163.5,161.1,158.5,156.4,154.9,154.1,153,153.9,154.7,156.1,153,156.6,156.6,156.6,156.6,156.6,169.6,167,169.6,173.6,171.8,171.8,167.9,167.9,170.7,169.8,172.3,172.3,172.3,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,171.8,169.1,169.1,171.8,171.8,171.8
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LATEST MEASUREMENTS

  • Neck
    14" a loss of 2" in 5 days
    May 14, 2013
  • Waist
    32" no change in 8 days
    May 9, 2013
  • Arms
    15" no change in 8 days
    May 9, 2013
  • Chest
    44" no change in 8 days
    May 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PumpedInLV has not added any program information.

My Nutrition Program View My Full Nutrition Program

PumpedInLV has not added any program information.

My Supplement Program View My Full Supplement Program

PumpedInLV has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing the guys in the gym that are muscular in shape dedicated and the inspiration from my buddies on this site make the hunger grow too reach the goals that I strive for...

What PumpedInLV Is Up To

PumpedInLV updated their motivation level from 9/10 to 10/10.

May 14, 2013 |
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PumpedInLV measured their neck at 14 in., a loss of 2 in.

14 in.
May 14, 2013 |
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PumpedInLV added a new photo to their photo gallery.

May 14, 2013 |
nichwill likes this.
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PumpedInLV measured their chest at 44 in., a loss of 0 in. and measured one other body part.

44 in.
May 9, 2013

PumpedInLV PumpedInLV Work outs getting stronger feeling stronger still droppin body fat from not eating carbs and body is looking amazing!!!!

May 9, 2013 |
nichwill likes this.
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PumpedInLV updated their motivation level from 9/10 to 9/10.

May 9, 2013 |
nichwill likes this.
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PumpedInLV updated their motivation level from 10/10 to 9/10.

May 9, 2013 |
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PumpedInLV Work outs going strong feeling strong getting ready for summer still eating no carbs and doing two a days in the gym bring on lean muscles!!

Apr 15, 2013 |
Chizeleddown likes this.
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PumpedInLV Work outs going strong feeling strong leaning down no carbs getting ready for summer hitting cardio hard and its feeling amazing!!!!!!

Apr 7, 2013 |
nichwill likes this.
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PumpedInLV is now friends with freuda.

Apr 7, 2013

PumpedInLV Work outs going strong feeling great looking great getting lean getting amazing pumps in the gym cardio is on point!!!!!

Mar 29, 2013 |
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PumpedInLV is now friends with fkava1.

Mar 26, 2013

PumpedInLV updated their weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 2 days.

193 Lbs.
Mar 26, 2013 |
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PumpedInLV Work outs going strong great lifts in the gym leaning down from eating no carbs ready for more !!!

Mar 21, 2013 |
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PumpedInLV is now friends with fkava1.

Mar 20, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Chizeleddown
Chizeleddown Keep it up...I love it when I know what I am doin is workin! Aug 18, 2012 2:29pm
attmandu
attmandu Thanks for the friend request... check out my blogs for some eating tips. Jul 24, 2012 1:31pm
Robj
Robj Thanks for the friend add Michael. You're looking great! May 10, 2012 3:04pm
Fit4EverLife
Fit4EverLife Thanks for the pic rating! May 10, 2012 10:45am
unzen85
unzen85 Good luck with the cutting phase and don't forget to post some b&a pics! Apr 6, 2012 2:14pm
bhotex
bhotex Hey man -- it's been a while. How's training going? Apr 4, 2012 2:47am
Gemini786
Gemini786 Wish you a happy new year. Good luck with your fitness goals in 2012!!! Jan 2, 2012 2:10pm
eurozn
eurozn I've never had a back I'm proud of - my weakest area - so feels good to make a little progress. Keep up the good work and thanks for the encouragement. Dec 18, 2011 11:29am
bigmassattack
bigmassattack Thanks, bud. Looking good yourself. Keep it up!! Dec 4, 2011 11:46am
marxdavid133
marxdavid133 Thanks dude for accepting my friend request. You are looking good; keep up the hard work; stay fit, healthy and happy. Cheers!!! Nov 25, 2011 10:46pm
gossc
gossc still looking great Nov 6, 2011 2:56pm
eurozn
eurozn Hey my bro thanks so much for the feedback on my shots. Stay pumped! Nov 1, 2011 7:18pm
NYCgymguy
NYCgymguy hey man thanks for your comment and let me know when youre gonna be here in NYC. Youre looking good~ Oct 29, 2011 6:02pm
gossc
gossc thanks. i am working on my tris. i do some improvement.. you are looking good too. upper chest looks strong. Oct 29, 2011 2:44pm
GertLouw
GertLouw Thanx for the friend add Michael. Wish u much success. G. Aug 17, 2011 2:34am
NextStepMscl
NextStepMscl Hey buddy, how's the gym treating you? Nov 21, 2010 8:05am
freydubai
freydubai Thanks for the inspiration add! Hows the workout coming?! Aug 15, 2010 5:58am
NextStepMscl
NextStepMscl Thanks for the add man. Good luck with everything. You can do both loose fat and gain muscle at the same time. But I'd focus on fat loss mostly as some methods will be counterproductive. Keep in touch. Aug 12, 2010 8:55pm
bhotex
bhotex Thanks for the add. Welcome to bodyspace. Good luck with your goals! Aug 11, 2010 10:39am

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