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Pump_30
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 27, 2009 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Aug 14, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Aug 25, 2006 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.5 %
Current: 12.5 % Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 27, 2009 12.5 % 1.5 % 13.6 %
Aug 25, 2006 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 25, 2006 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 25, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 27, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Aug 25, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 25, 2006 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 25, 2006 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 25, 2006 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 25, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 246.0 lb (111.8 kg) Percent Change: -1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 28, 2007 246.0 lb (111.8 kg) -4.0 lb (-1.8 kg) -1.6 %
Aug 25, 2006 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 19.0 lb (8.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 28, 2007 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
Aug 25, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 9.0 lb (4.1 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 28, 2007 314.0 lb (142.7 kg) 9.0 lb (4.1 kg) 3.0 %
Aug 25, 2006 305.0 lb (138.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 17.0 lb (7.7 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 28, 2007 122.0 lb (55.5 kg) 17.0 lb (7.7 kg) 16.2 %
Aug 25, 2006 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 28, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2007 148.0 lb (67.3 kg)


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