Last Visit: Nov 29, 2009 5:43pm Last Forum Post: Feb 21, 2009 7:22pm Last Photo Upload: Apr 26, 2009 6:30pm Last Profile Update: Nov 29, 2009 5:41pm Last Blog Post: Feb 19, 2009 10:56am
I'm fairly happy with my appearance, but I would like to gain more muscle, particularly in my arms.
Goal (Long):
I want to gain about 10 lbs. of muscle and possibly get down to 15% bf if I don't look to skinny. To get there, I will try to work out five days a week and clean up my diet a little. I know it will take time and discipline. I want to get as muscular as I can while still looking feminine and not losing the girls! Lol
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
15%
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What mistakes did you make when you first started working out?
I did miles a days on the treadmill, because I thought I had to burn off every calorie through exercise, but I have since learned that the body is capable of burning off some calories on it's own. Exercise burns up the excess. I did miles a days on the treadmill, because I thought I had to burn off every calorie through exercise, but I have since learned that the body is capable of burning off some calories on it's own. Exe...more
- Updated Apr 26, 2009 5:40pm
What is the one tip you would give somebody who is just getting started?
Read up on health and fitness to avoid mistakes as much as possible. Take is slow if you have little or no experience and push yourself more as you go, just be careful to avoid injury.Write out your goals and practical ways to achieve them.Read up on health and fitness to avoid mistakes as much as possible. Take is slow if you have little or no experience and push yourself more as you go, just be careful to avoid injury.Write out your g...more
- Updated Apr 26, 2009 5:40pm
What do you think about people who "grunt" loudly while working out? Do you do it?
Lol um no I don't. It makes me laugh when others make those noises,but whatever works!
i know the feelin of no money i have 40buck to last me 2weeks so i just been riding my bike to the gym n walk 2 work from the gym it like 10min. I have been doing ok thing are getting back to normal i had 2 very rough last months family issues ALMOST lost job but i didnt not so thank goodness for that but things are good now.
thanks, goodluck with ur goals as well.
yeh if ur guna come to australia for the party life! come to adelaide (clubin capital of australia), brisbane = beaches.. theres a lil more lolz ;D but thats it for now!
takecare byeeeee
