My goals are pretty much the same as last year...get my body into peak condition both physically/healthwise and aesthetically. Get to 16% bodyfat. Wear shorts without thunder thighs. Get my skin glowing! Get my groove back!

Contest prep for 2010 begins Nov 28, 2010!!!!

Drop to 200.

Pack on quality lean muscle, and look huge and ripped!

Add more mass thru the winter and compete again in 2010. It's my year.

get lean!!

To have a body like most on this site.

Gain muscle to be stronger, look better and be fit

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

My goal is to be 185 pounds, 8% BF. I am currently hovering around 200lbs, 15% BF. I plan to start cutting at the middle/end of February.

Gain Muscle, loose body fat and look bigger than I weight.

BACK IN 2009 BIGGER AN BETTER

Get as lean as possible and well defined. 4.0 GPA Fall 09 and Spring 2010.

Retired swimmer getting back in shape.

NEED MOTIVATION-JUST STARTED LIFTING AGIAN AFTER 8MONTHS OF OFF TIME BECUASE OF MY WORK SCHEDULE ANY MOTIVATION?