Member Since: Jan 23, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 17
Overall: 5,097
Forum Posts: 1734 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Today, 6:14pmLast Forum Post : Yesterday, 4:28amLast Photo Upload : Nov 17, 2007 7:30pmLast Profile Update: Jun 22, 2008 1:44pmLast Blog Post : Today, 5:07pm
Real Name:
Sex: Male
Age:
Location: New York, New York, United States
Occupation:
Personal Website: http://
Gym:
Gym Location:
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How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 2, 2006 Nov 6, 2006
right after a deltoid workout
My 15's
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Jun 03, 2007
Reason: I wanted to gain some muscle. So far, I've put on 15 lbs (10 of those pounds were...
Started: Sep 05, 2007
Reason: I had heard nothing but good things about its ability to aid in recovery. It's been...
Started: Dec 03, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1734 View All Posts
Posts Per Day: 1.04
Last Activity: Today, 6:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Guitar
Pwning n00bs (hehe, jk)
Workout Music:
Lamb of God
God Forbid
Bad Brains
[ Leave Pump Freak 86 a Comment
raffytaffy [ View Profile ] Jul 28, 2008 1:04am
Good to see other New Yorkers on the forum.
goddessamazon [ View Profile ] May 14, 2008 6:14pm
You crack me up! LOL
Infiniteblaq [ View Profile ] Apr 27, 2008 8:37am
Sup bro, how are things going with your workout? Are you competing this year?
msfatbootie [ View Profile ] Jan 29, 2008 10:10am
Thanks ...I wont be satisfied till I have abs like yours
TrailrParkTrash [ View Profile ] Jan 10, 2008 7:28am
Definitely pumped! congrats bro!
SiKkBaSs [ View Profile ] Dec 22, 2007 7:33pm
Awesome body bro. Loving the Lat Spread from the back. Keep me on lock son. Peace
pappa0901 [ View Profile ] Dec 22, 2007 9:59am
wow you look great!!! keep up the great work
hulkinout [ View Profile ] Dec 10, 2007 10:10am
Nice physique, man. NYC here too, 19th St. Gym in Manhattan. You?
nockowt1 [ View Profile ] Sep 14, 2007 10:11am
Nice conditioning
bigkarl [ View Profile ] Aug 7, 2007 4:23am
looking ripped. your physique is what i am shooting for(no homo)
ThanksB2God [ View Profile ] Jun 14, 2007 11:04am
man i gotta ask what do u do for those deltoids they r pretty amazing!
gympunk [ View Profile ] Feb 11, 2007 10:10pm
Great physique, you look bigger than your sats!
nejc [ View Profile ] Jan 18, 2007 2:22pm
awesome body!!! ;)
shawshaw [ View Profile ] Jan 18, 2007 2:19pm
Awesome profile man!!
StrongT [ View Profile ] Jan 13, 2007 10:03pm
very impressive....keep it up
Leastbaseball24 [ View Profile ] Dec 9, 2006 1:32pm
hey man. great shape. amazing abs. What all do you do for your abs. That is what i am having the most trouble with. If you have any tips I would greatly appreciate it.
r-ban [ View Profile ] Dec 7, 2006 6:32am
wow dude you look awesome. Allround very impressive :)
AlxandrTheGreat [ View Profile ] Nov 7, 2006 5:06pm
Hey thanks for the rep! I'll hit ya back when I can find one of your posts. Great build too, lookin' cut. Gotta be cause you're black! Hahaha, jk bro. Keep pumpin'!
Chizzad [ View Profile ] Oct 23, 2006 10:46am
Looking great man. Hard work is paying off. Hollaback man.
BigStew [ View Profile ] Oct 5, 2006 9:00am
Nice abs
