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in:
PumpFocusRipp’s Body/Lifting Stats




PumpFocusRipp's Progress

Progress Photos
Skinny and Weak
Start
Aug 3, 2011
After 14 months
Current
Dec 2, 2012

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
144.0Lbs. (65.5kg)
Change: 29.0Lbs. (13.2kg)
173.0Lbs. (78.6kg)
Percent Change: 20.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
175.0Lbs. (79.5kg)
Jun 18, 2013
173.0Lbs. (78.6kg)
Dec 2, 2012
175.0Lbs. (79.5kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
Dec 2, 2012 173.0Lbs. (78.6kg) 29.0Lbs. (13.2kg) 20.1 %
Aug 3, 2011 144.0Lbs. (65.5kg)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
8.0%
Change: 4.0%
12.0%
Percent Change: 50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 2, 2012
10.0%
Jun 18, 2013
12.0%
Dec 2, 2012
8.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Dec 2, 2012 12.0% 4.0% 50.0 %
Aug 3, 2011 8.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 2, 2012 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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