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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 3, 2011
CURRENT
Dec 2, 2012
152.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Dec 2, 2012
CURRENT BODY FAT
12
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2011-08-03,2012-12-02
144,173
Apr 06, 2013
175 Lbs.
%
2011-08-03,2012-12-02
8,12
Apr 06, 2013
8 %
Lbs.
2011-08-03,2012-12-02
132.5,152.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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PumpFocusRipp joined Fitness World Fitness Centres (Coquitlam, Canada).
Dec 2, 2012PumpFocusRipp joined DiR Eixample (Barcelona, Spain).
Dec 2, 2012
PumpFocusRipp updated his weight from 144 Lbs. to 173 Lbs., a 29 Lb. gain in 487 days.
Dec 2, 2012 | Like
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PumpFocusRipp is now friends with sherryb1.