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To:
dk75
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From:
Puma_Tatt
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Apr 19, 2009 5:34am
Hey, good luck on your half this weekend!
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To:
dk75
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From:
Puma_Tatt
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Apr 16, 2009 7:46pm
I just finished some hills a few hours ago...only did 5.5 miles total. I averaged a 10 minute mile up and didn't measure the downs. That's amazing that the entire beginning is up!! I don't think I'd survive! Haha
Good Luck this weekend!!!!!!!
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To:
dk75
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From:
Puma_Tatt
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Apr 15, 2009 7:24pm
Gotta love those hills! I'm gearing up for a hill run this weekend, actually. I'll let you know how much it kills my quads, haha. How are you??
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To:
dk75
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From:
Puma_Tatt
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Apr 13, 2009 5:28pm
nice 13.5 mile run! How's everything going?!
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To:
Bunit2
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From:
Puma_Tatt
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Apr 13, 2009 5:27pm
Thanks for the add, too! I really like your "how I stay motivated" section! Way to go!
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To:
nurseerikam
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From:
Puma_Tatt
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Apr 8, 2009 9:52am
OMG, don't even worry about it! I'm glad you wrote back to me, though! I totally agree that carb cycling is an amazing way to lose weight! I did it for a month cycling between 60 and 110 and saw really good results. I just have to get back to it. I'd love to do the 40-80-100 cycle but I'm afraid the 40 won't get me through my long run days.
Also, you look awesome, girl!!!! You should be so proud of your weight loss success!!!!!
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To:
Free2BeFred
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From:
Puma_Tatt
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Apr 8, 2009 9:25am
Hi Fred, good luck with your goals!!
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To:
frogprincess72
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From:
Puma_Tatt
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Apr 7, 2009 7:44pm
Heyyy, how's your running going?! You look great in your tri suite!!!!!!!
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To:
frogprincess72
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From:
Puma_Tatt
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Apr 3, 2009 9:48am
I'm running in the Buffalo 1/2 on May 24th. I figured out yesterday that it was time to change my sneakers when my ankles and knees were THROBBING after only mile 4. Do you think you'll do another Tri? I think I'll work my way to an ultra someday soon!
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To:
frogprincess72
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From:
Puma_Tatt
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Apr 2, 2009 8:41pm
Thanks so much for the advice--I'll definitely look into it. And for sure I'll keep you posted on my training! :)
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To:
pabuckslayer15
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From:
Puma_Tatt
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Apr 2, 2009 8:35pm
Haha, the bee costume was from Halloween. The pics are old--I put them up for before and after just to show progress. I recently took more progress pics but refuse to post them until I see better progress. :)
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To:
oceanblue149
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From:
Puma_Tatt
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Apr 1, 2009 5:52pm
Hey, your progress pics are totally awesome! Good luck with the hydroxycut competition! I'll have to let you know if I get any luck with the hydroxycut max and CLA mixture--I start it next week!
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To:
azuria
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From:
Puma_Tatt
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Apr 1, 2009 5:47pm
Heyy, how is your training going?!
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To:
pabuckslayer15
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From:
Puma_Tatt
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Apr 1, 2009 5:38pm
Thanks so much for offering your help; I'll definitely be taking you up on that offer! ;) Your training must be pretty intense in order to prepare for the competition. 19 days left? Just gotta make the most of them! :) Let me know how things go!
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To:
pabuckslayer15
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From:
Puma_Tatt
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Mar 29, 2009 6:24pm
Hey, I just joined body space a few days ago actually. I started to really get into running last year--but fell off that wagon when the weather got cold in Buffalo. Now I'm starting up again for a marathon in May and trying to also fit in weight training as best I can so I don't lose too much during the training. Have you participated in a powerlifting contest before?
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To:
Ian1982
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From:
Puma_Tatt
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Mar 28, 2009 10:31am
Your progress pictures look great! Definitely keep up the good work!
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To:
ripped-zombie
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From:
Puma_Tatt
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Mar 28, 2009 10:14am
Hey, congrats on your bod pod measurement
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To:
pabuckslayer15
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From:
Puma_Tatt
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Mar 27, 2009 5:31am
Hey, thanks for the comment! You have made some great progress yourself!
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