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real name
Irma
age
gender
Female
location
SC, US
gym
Home Gym
occupation
Pharmacy Technician
Overall Goal
///
Transform My Body
My short-term goal is to eat healthier each day and my long-term goal is to get to the weight that I feel is perfect for me and to improve my confidence.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
Apr 28, 2013
110.1 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
CURRENT WEIGHT
143.6
Lbs.
Jun 11, 2013
CURRENT BODY FAT
23.2
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2012-05-19,2012-05-24,2012-06-06,2012-06-12,2012-06-14,2012-06-17,2012-07-01,2012-07-10,2012-07-15,2012-07-20,2012-07-28,2012-07-31,2012-08-01,2012-08-20,2012-08-24,2012-08-27,2012-09-02,2012-09-04,2012-09-08,2012-09-11,2012-09-14,2012-09-22,2012-09-23,2012-09-25,2012-10-01,2012-10-04,2012-10-12,2012-10-20,2012-10-23,2012-11-04,2012-11-12,2012-12-04,2012-12-15,2012-12-24,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-12,2013-01-20,2013-02-14,2013-02-17,2013-03-02,2013-03-11,2013-03-31,2013-06-11
178.6,178.6,177.2,176.1,175.6,173.4,172.8,171.5,170,169.9,168.6,166.7,165.9,167.2,165.4,164.6,162,162,160.2,160,159.8,158.4,158.4,157.6,156.8,156.8,154,152.6,152.6,149.2,149.2,149.2,149.2,148,148,148,148,148,145.4,144.6,147,146,145,145,143.6,143.6
Oct 08, 2013
122.5 Lbs.
%
2012-06-06,2012-06-17,2012-08-01,2012-08-10,2012-08-30,2012-09-25,2012-10-12,2012-12-04,2013-01-03,2013-01-08,2013-01-20,2013-03-11,2013-06-11
26.4,26.3,25.8,25.8,25.8,25.6,25.6,25.6,25,25,23.3,23.3,23.3
Oct 08, 2013
16 %
Lbs.
2012-05-19,2012-05-24,2012-06-06,2012-06-12,2012-06-14,2012-06-17,2012-07-01,2012-07-10,2012-07-15,2012-07-20,2012-07-28,2012-07-31,2012-08-01,2012-08-20,2012-08-24,2012-08-27,2012-09-02,2012-09-04,2012-09-08,2012-09-11,2012-09-14,2012-09-22,2012-09-23,2012-09-25,2012-10-01,2012-10-04,2012-10-12,2012-10-20,2012-10-23,2012-11-04,2012-11-12,2012-12-04,2012-12-15,2012-12-24,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-12,2013-01-20,2013-02-14,2013-02-17,2013-03-02,2013-03-11,2013-03-31,2013-06-11
131.4,131.4,130.3,129.5,129.2,127.8,127.3,126.4,125.3,125.2,124.2,122.8,123.1,124.1,122.7,122.1,120.2,120.2,118.9,118.7,118.6,117.5,117.5,117.3,116.7,116.7,114.6,113.5,113.5,111,111,111,111,110.1,110.1,111,111,111,109,110.9,112.7,112,111.2,111.2,110.1,110.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
PumaDee has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
PumaDee has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PumaDee has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
PumaDee has not added any philosophy information.
PumaDee updated her overall goal.
My short-term goal is to eat healthier each day and my long-term goal is to get to the weight that I feel is perfect for me and to improve my confidence.
PumaDee Still on P90X for a couple week then I can finish and get back to my strength training!
May 18, 2013 | Like
hector300 likes this.
PumaDee updated her weight from 145 Lbs. to 143.6 Lbs., a 1.4 Lb. loss in 20 days.
Mar 31, 2013 | Like
DJ_Forty5 likes this.
PumaDee This is my last week of strength training (isolated body parts) since next week I start p90X to lose the last 20 lbs!
Mar 11, 2013 | Like
PumaDee Need to change my diet ONCE AGAIN. But, there's no better learning process than trial and error.
Feb 22, 2013 | LikeVisitor Comments
VictorybySTR
Thank you for accepting my request. :) I'll be down with the 2013 contest next week. See you at the finish line.
Jan 23, 2013 1:29pm
ParlayMD
Irma, I know the holidays can be rough, but stay true to your plan and you will have the body that will have you smiling...let your results be your motivation...
Jan 8, 2013 1:59pm
PumaDee is now friends with stewdiesel and subhramahanti.