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Pulits
"Gain more muscle mass and definition. My current goal is to increase my strength."

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Progress Pictures


Oldest Newest
Jan 26, 2008  
Comparison!
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 27.0 lb (12.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 18.9 %

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 1, 2009 Aug 28, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 170.0 lb (77.3 kg) 149.6 lb (68.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 7, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Sep 19, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 3, 2009 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 23, 2009 163.0 lb (74.1 kg) 7.3 lb (3.3 kg) 4.7 %
Feb 9, 2008 155.7 lb (70.8 kg) 3.1 lb (1.4 kg) 2.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -0.5 %
Current: 14.5 % Percent Change: -3.3 %

  Start Current Goal Remaining  
  Dec 12, 2007 Dec 1, 2009 Mar 7, 2008 Goal Has Expired  
  11.5 % 14.5 % 10.0 % 4.5 %  

Date Body Stats: Bodyfat Change % Change
Apr 24, 2009 14.5 % 1.3 % 9.8 %
Feb 23, 2008 13.2 % -0.6 % -4.3 %
Jan 31, 2008 13.8 % 0.0 % 0.0 %
Jan 20, 2008 13.8 % 0.2 % 1.5 %
Dec 20, 2007 13.6 % 2.1 % 18.3 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 18, 2007 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.2" (5.6 cm)
Current: 13.7" (34.8 cm) Percent Change: 19.1 %

  Start Current Goal Remaining  
  Dec 12, 2007 Dec 1, 2009 Mar 7, 2008 Goal Has Expired  
  12.0" (30.5 cm) 13.7" (34.8 cm) 14.0" (35.6 cm) 0.3" (0.8 cm)  

Date Body Stats: Arms Change % Change
Sep 19, 2009 13.7" (34.8 cm) 0.5" (1.3 cm) 3.8 %
Apr 26, 2009 13.2" (33.5 cm) 0.4" (1.0 cm) 3.1 %
Mar 17, 2009 12.8" (32.5 cm) 0.4" (1.0 cm) 3.2 %
Jan 23, 2008 12.4" (31.5 cm) 0.4" (1.0 cm) 3.3 %
Jan 4, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 18, 2007 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 18, 2007 32.6" (82.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 8.0" (20.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 61.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2009 21.0" (53.3 cm) 8.0" (20.3 cm) 61.5 %
Aug 18, 2007 13.0" (33.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 0.3" (0.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2009 13.5" (34.3 cm) 0.3" (0.8 cm) 2.3 %
Jan 12, 2008 13.2" (33.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 26, 2009 10.5" (26.7 cm) 0.3" (0.8 cm) 2.9 %
Jan 12, 2008 10.2" (25.9 cm) 0.2" (0.5 cm) 2.0 %
Aug 18, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 18, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 18, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 18, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 19, 2009 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
May 20, 2009 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 15, 2009 169.0 lb (76.8 kg) -17.0 lb (-7.7 kg) -9.1 %
Feb 1, 2008 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Jan 26, 2008 192.0 lb (87.3 kg) -31.0 lb (-14.1 kg) -13.9 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 161.0 lb (73.2 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 112.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 7, 2009 304.0 lb (138.2 kg) 36.0 lb (16.4 kg) 13.4 %
Feb 15, 2009 268.0 lb (121.8 kg) -12.0 lb (-5.5 kg) -4.3 %
Aug 10, 2008 280.0 lb (127.3 kg) -5.0 lb (-2.3 kg) -1.8 %
Apr 24, 2008 285.0 lb (129.5 kg) 9.0 lb (4.1 kg) 3.3 %
Jan 28, 2008 276.0 lb (125.5 kg) 3.0 lb (1.4 kg) 1.1 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 223.0 lb (101.4 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 155.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 26, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 5, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Sep 28, 2009 344.0 lb (156.4 kg) 22.0 lb (10.0 kg) 6.8 %
Sep 23, 2009 322.0 lb (146.4 kg) -11.0 lb (-5.0 kg) -3.3 %
May 20, 2009 333.0 lb (151.4 kg) 11.0 lb (5.0 kg) 3.4 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 38.0 lb (17.3 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 46.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2009 119.0 lb (54.1 kg) 8.0 lb (3.6 kg) 7.2 %
May 20, 2009 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2008 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2008 111.0 lb (50.5 kg) -8.0 lb (-3.6 kg) -6.7 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 86.0 lb (39.1 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 81.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2008 192.0 lb (87.3 kg) -5.0 lb (-2.3 kg) -2.5 %
Jan 31, 2008 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Jan 24, 2008 192.0 lb (87.3 kg) -12.0 lb (-5.5 kg) -5.9 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 16.0 lb (7.3 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
Aug 10, 2008 118.0 lb (53.6 kg) -4.0 lb (-1.8 kg) -3.3 %
Apr 24, 2008 122.0 lb (55.5 kg) -8.0 lb (-3.6 kg) -6.2 %
 
Show Full History (10 Entries)


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