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Membership Info

Member Since: Aug 7, 2007
BodyBlog Started: Mar 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 476

Forum Posts: 53
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : Pulits -2000

Activity

Last Visit: Sep 1, 2008 9:35pm
Last Forum Post: Aug 17, 2008 2:15pm
Last Photo Upload: Feb 18, 2008 9:17pm
Last Profile Update: Aug 18, 2008 11:08pm
Last Blog Post: Mar 2, 2008 3:56pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


Pulits "Gain more muscle mass and definition. My current goal is to increase my strenght."

Personal Info And Background:
Real Name:	Santiago
Sex:	Male
Age:	20
Location:	Mexico
Occupation:	Student
Personal Website:
Gym:	ANV
Gym Location:
When I Started:	Jun, 2007
How I Started:	Health, build some muscle, confidence.
Why I Love It:	I get relaxed while I workout, it's awesome.
How I Stay Motivated:	The media, I guess.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 20, 2008 12:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.6" (82.80 cm)
Weight:	155.7 lb (70.8 kg)	Thighs:	13" (33.02 cm)
Bodyfat:	13.2 %	Calves:	13.2" (33.53 cm)
Chest:	35.5" (90.17 cm)	Forearms:	10.2" (25.91 cm)
Arms:	12.4" (31.50 cm)	Shoulders:	46" (116.84 cm)
Hips:	34" (86.36 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Feb 23, 2008 5:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Aug 10, 2008 11:43pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain more muscle mass and definition. My current goal is to increase my strenght.
Goal (Long):	I'm currently in a clean bulking cycle, I want to gain as much muscle and strenght as possible. I want to be able to bench at least 225lbs. :/
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 18, 2008 11:08pm

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Contest History:
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Last Updated: Aug 18, 2008 11:08pm

Videos of Pulits
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Last Updated: Aug 18, 2008 11:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 18, 2008 11:08pm

Latest BodyBlog Entry (1 Posts Total)
First Max-OT cycle. Category: Training on Mar 2, 2008 3:56pm Eight weeks have passed since I started training the "Max-OT" way, in an attempt to increase my strenght. So far, I'm happy with the results. I'm not sure how much someone's strenght can improve in 8 weeks, but I'm experiencing great results. Specifically my legs and back, these... Read More » View Pulits's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Aug 13, 2007 Reason: Aquire vitamins and minerals I can't normally get.
	VPX Zero Carb Protein, 2 Lbs., Chocolate Started: Mar 25, 2008 Reason: Basically, the best protein I can get here. And it works well, so I'll stick with it.
Last Updated: Jan 31, 2008 9:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	53 View All Posts
Posts Per Day:	0.13
Last Activity:	Sep 1, 2008 9:35pm
Recent Threads: My workout program. Way too much? posted in Workout Programs -last reply: 27 days ago Agel Supplements. Wtf are these? posted in Supplements -last reply: 27 days ago Check my Deadlift form posted in Exercises -last reply: 46 days ago Being Max-OT'ing for a while, need advice. posted in Workout Programs -last reply: 133 days ago Not taking supplements: best post-workout meal? posted in Nutrition -last reply: 180 days ago View All Threads »

Workout Program:

Currently, I'm following a Max-OT program in an attempt to increase my strenght. It looks kinda like this:

Monday: Legs
Tuesday: Arms/ABS
Wednesday: Shoulders/Traps
Thursday: Back/Lower Back
Friday: Chest/ABS
Saturday: Rest Day
Sunday: Rest Day

Last Updated: Jan 12, 2008 10:15am

Favorites
Bodyparts:	Chest [ exercises ]
Healthy Foods:	Salmon
Cheat Foods:	SUSHI!!
Last Updated: Jan 31, 2008 9:54am

Friends (1)

jeffclark

Last Updated: Apr 23, 2008 9:15pm

Visitor Comments (1)
[ Leave Pulits a Comment ]
	Pulits Lover guest Apr 24, 2008 9:34pm Ohh yeah baby I can't wait for tonight, I love ur mamado abs grrr :*

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