| Date: |
Level: |
Comment: |
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Nov 4, 2009 6:57 pm
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10/10 |
"Leg Day Monday ... still sore! Back and Tri Tuesday ... went well - tomorrow Chest and Bis - Nice!"
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Nov 1, 2009 7:34 am
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10/10 |
"Week off ends tomorrow ... Nice!"
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Oct 30, 2009 7:50 am
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10/10 |
"Taking a week off has felt pretty weird, but I'm sure I'll be glad I did it once I get back to the gym."
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Oct 26, 2009 7:28 am
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10/10 |
"Due for some time from workouts... its been three months since I took a week. I'm due!"
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Oct 17, 2009 11:24 am
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10/10 |
"I find myself drawing "outside of the lines" in workouts ... wanting to do more sets/volume, so I set the bar higjher this coming week."
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Oct 12, 2009 3:15 pm
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10/10 |
"Dong legs on Mondays is great ... gets the tough workout done the first day of the week instead of dreading it coming later. Cool!"
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Oct 8, 2009 6:54 am
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10/10 |
"Heading to the pool this morning for some aerobics/sprints. Back and chest WO yesterday were a scream!"
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Oct 4, 2009 8:24 am
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10/10 |
"inching up the protein instake this week - little over 2300 day [protein 31%,.carbs 49%, fats 20%] Increae sets in WOs. Stoking the fire!"
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Sep 23, 2009 6:05 pm
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10/10 |
"Chest and back supersets today were a scream today! A day off is in order ... cool!"
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Sep 14, 2009 9:41 am
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10/10 |
"New workout on line ... Monday is legs: farmer's walk, lunges, squat, etc. Fried things pretty good!"
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Sep 11, 2009 6:03 am
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10/10 |
"Week off is over ... revamping the Wo this weekend and looking forward to hitting it Monday. "
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Sep 6, 2009 8:50 am
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10/10 |
"Core and cardio this week ... gonna stay away from the iron. No injuries or worries, I'm just due for a break. "
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Aug 29, 2009 2:34 pm
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10/10 |
"The many months of consistent workouts/diet is paying off ... most pleased with recent progress pics when compared to those of a year ago!"
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Aug 23, 2009 8:01 am
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10/10 |
"2000 cal a day has sure melted the fat away and removed the interest in any intese cardio ... "
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Aug 11, 2009 7:13 pm
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10/10 |
"Dialed down the diet and the salt intake and wow, I am thinking the next set of progress pics are gonna be good ones!"
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Jul 30, 2009 10:50 am
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10/10 |
"New progess pics up and at this point the plan is to dial back the diet a couple hundred cal and see if the mass gains hang on."
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Jul 29, 2009 6:18 am
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10/10 |
"Lobbed a 150 cal off the diet yesterday. Over 2500 a day is a bit much. Legs this morning ... farmers walk - lunge superset, etc. NICE!"
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Jul 28, 2009 1:37 pm
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10/10 |
"WO Monday doing Chest and Back together was a good call - good kind of sore today - core and 30 min jog were good this this AM."
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Jul 27, 2009 5:02 pm
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10/10 |
"Chest and back this morning were good ... next workout I am going to super set the 2x15."
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Jul 25, 2009 5:21 pm
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10/10 |
"Workout for the coming week dialed: Taking the 2x15 back up for most days - Nice!"
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