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PulgasStrongMan
"Increase core strength, add mass and continue to quest for increased definition."

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BodyBlog (11)
Photos (22)
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Progress Pictures


Oldest Newest
Apr 14, 2007 Nov 5, 2009
Front shot Side slightly flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -67.4 lb (-30.6 kg)
Current: 202.6 lb (92.1 kg) Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 20, 2009 202.6 lb (92.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 13, 2009 203.6 lb (92.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 30, 2009 204.6 lb (93.0 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 24, 2009 201.6 lb (91.6 kg) 1.2 lb (0.5 kg) 0.6 %
Oct 17, 2009 200.4 lb (91.1 kg) 0.8 lb (0.4 kg) 0.4 %
 
Show Full History (118 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.8" (-4.4 cm)
Current: 43.3" (109.9 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 12, 2009 43.3" (109.9 cm) 0.8" (1.9 cm) 1.8 %
Mar 6, 2009 42.5" (108.0 cm) -0.8" (-1.9 cm) -1.7 %
Jan 25, 2009 43.3" (109.9 cm) -0.3" (-0.6 cm) -0.6 %
Sep 27, 2008 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Aug 7, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.0" (0.0 cm)
Current: 15.3" (38.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 12, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 27, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Aug 7, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -4.8" (-12.1 cm)
Current: 39.3" (99.7 cm) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 12, 2009 39.3" (99.7 cm) -0.3" (-0.6 cm) -0.6 %
Mar 6, 2009 39.5" (100.3 cm) 3.3" (8.3 cm) 9.0 %
Jan 25, 2009 36.3" (92.1 cm) -0.3" (-0.6 cm) -0.7 %
Sep 27, 2008 36.5" (92.7 cm) 0.3" (0.6 cm) 0.7 %
Aug 7, 2008 36.3" (92.1 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (18 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -12.8" (-32.4 cm)
Current: 35.3" (89.5 cm) Percent Change: -26.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 12, 2009 35.3" (89.5 cm) 0.8" (1.9 cm) 2.2 %
Mar 6, 2009 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Jan 25, 2009 35.5" (90.2 cm) -0.3" (-0.6 cm) -0.7 %
Sep 27, 2008 35.8" (90.8 cm) 0.3" (0.6 cm) 0.7 %
Aug 7, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 12, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Mar 6, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 23.5" (59.7 cm) 0.3" (0.6 cm) 1.1 %
Sep 27, 2008 23.3" (59.1 cm) -0.3" (-0.6 cm) -1.1 %
Aug 7, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: -1.0" (-2.5 cm)
Current: 16.3" (41.3 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 12, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 25, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 27, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Aug 7, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (17 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 12, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Mar 6, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Aug 7, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.8" (134.0 cm) Change: -2.5" (-6.4 cm)
Current: 50.3" (127.6 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 12, 2009 50.3" (127.6 cm) 0.8" (1.9 cm) 1.5 %
Mar 6, 2009 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Jan 25, 2009 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Sep 27, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.3" (-0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 12, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Mar 6, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Jan 25, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Aug 7, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 15, 2008 6'0.3" (1.8 m) 0'0.3" (0.0 m) 0.3 %
Jul 26, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 3, 2007 249.0 lb (113.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 57.0 lb (25.9 kg)
Current: 382.0 lb (173.6 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 4, 2008 382.0 lb (173.6 kg) 14.0 lb (6.4 kg) 3.8 %
Jan 20, 2008 368.0 lb (167.3 kg) 43.0 lb (19.5 kg) 13.2 %
Jan 16, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2007 325.0 lb (147.7 kg) -9.0 lb (-4.1 kg) -2.7 %
Sep 11, 2007 334.0 lb (151.8 kg) -8.0 lb (-3.6 kg) -2.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 68.0 lb (30.9 kg)
Current: 382.0 lb (173.6 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 4, 2008 382.0 lb (173.6 kg) 102.0 lb (46.4 kg) 36.4 %
Feb 29, 2008 280.0 lb (127.3 kg) -34.0 lb (-15.5 kg) -10.8 %
Aug 3, 2007 314.0 lb (142.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 34.0 lb (15.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 64.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 29, 2008 87.0 lb (39.5 kg) 34.0 lb (15.5 kg) 64.2 %
Aug 3, 2007 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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