Add 6 Inches to my vertical.

To gain major size in my quads and lats this year.

Add 10 pounds of lean quality muscle and drop bodyfat by 4-5%

To maintain recent weight loss and look good at the beach!

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MARTIN LUTHER KING JR.

to gain muscle while losing body fat.

Total transformation and getting into complete wellness!!

I want to gain 20lbs of lean muscle and win the 2009 NGA Northern States teen body building competition.

To get in great shape and look shredded with my shirt off.

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Get down to 200lb and be shredded wiithin one year.