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To:
MikeEsp_Fit
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From:
PulgasStrongMan
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Yesterday, 3:06pm
NASM is the one to get ... it certainly informed my own workouts and created a lot of back drop and informed my own workouts when I did it this past Spring. Look forward to seeing your progress dude.
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To:
beefyemt
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From:
PulgasStrongMan
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Yesterday, 7:27am
Guess that's a bonus, eh?! Keep packing it on then bro ... I know I have been pushing it extra hard after engaging in some holiday eating the last week or so myself.
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To:
beefyemt
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From:
PulgasStrongMan
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Yesterday, 6:38am
I'm sure all that snow is upping the festive sensations at least, eh? Is the gym there at home heated?
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To:
MikeEsp_Fit
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From:
PulgasStrongMan
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Yesterday, 6:37am
Good to hear dude ... I said what I said due to frustration with "trainers" in my own gym that don't live it themselves. You have come a long way the last couple of years - arms and traps are impressive. Which PT cert did you get?
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To:
Bxg-man
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From:
PulgasStrongMan
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Yesterday, 6:32am
Fat Burners? Don't use them. Bringing body fat down down is not about supps or even cardio bursts, but about diet. What does your diet look like.
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To:
bookerbrother
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From:
PulgasStrongMan
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Dec 19, 2009 4:50pm
Glad to hear about your success bro! Your new avi is stunning, by the way. Abs, chest AND arms. Once again, I am provoked to push it - and I will. Continue to be relentless dude.
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To:
musculardude
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From:
PulgasStrongMan
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Dec 19, 2009 6:53am
You have some great holidays too bro.
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To:
Gondesko
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From:
PulgasStrongMan
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Dec 18, 2009 6:52pm
Stretching that shirt dude ... impressive! Continue to be relentless.
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To:
arabs
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From:
PulgasStrongMan
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Dec 18, 2009 6:48pm
Got lots of potential for size there dude ... if you can stay as focused in the kitchen as you are in the gym, you'll get where you want to be. Be relentless.
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To:
StressMonkey
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From:
PulgasStrongMan
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Dec 18, 2009 5:50am
That is an interesting problem bro! A visit to Sees Candy might be a good idea then, eh?
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To:
Nauxz
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From:
PulgasStrongMan
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Dec 18, 2009 5:49am
Very cool tat bro and great progress.
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To:
ski23man
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From:
PulgasStrongMan
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Dec 18, 2009 5:47am
A lot of cool mass going bro ... keep it going!
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To:
Ragetiger
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From:
PulgasStrongMan
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Dec 18, 2009 5:36am
It is all about creating a "new normal" bro. A guy with a drinking problem would not be stopping by the bar for a Diet Pepsi, eh? Start planning and preparing meals before you head out for your day and pack them to have on hand. If you want radical change, you have to make some radical changes.
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To:
PaBuilder
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From:
PulgasStrongMan
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Dec 17, 2009 6:06pm
Thanks for the props bro ... staying focused!
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To:
StressMonkey
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From:
PulgasStrongMan
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Dec 17, 2009 6:05pm
Just say NO to the box of chocolates and macaroons when they come round. You can do it.
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To:
Armour Plated
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From:
PulgasStrongMan
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Dec 17, 2009 6:04pm
Thanks dude ... you're the greatest!
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To:
musculardude
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From:
PulgasStrongMan
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Dec 17, 2009 6:04pm
Thanks dude for the props and the inspiration ... glancing at your pics surely keeps me focused. Continue to be relentless.
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To:
Ragetiger
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From:
PulgasStrongMan
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Dec 17, 2009 5:21pm
I was about where you are when I started a couple of years ago bro. If you can stay as focused in the kitchen as you are in the gym, you'll get where you want to be. Be relentless.
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To:
GertLouw
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From:
PulgasStrongMan
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Dec 17, 2009 5:42am
Your 4 year vid is quite impressive bro ... congrats! Continue to be relentless.
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To:
StressMonkey
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From:
PulgasStrongMan
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Dec 17, 2009 4:51am
Thanks dude ... Keep aiming for more size. Maybe it is happening. We'll see how the next set look. Impressive: the workout tally [400!]. When it becomes "normal" that is when things begin ton happen. So what new thin have you plugged in to chip away at your goal "to get the rest ... to catch up to the chest" ?
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