May 14, 2009 5:39 am
Really enjoying heavier volume based training. Spent a month doing a milder routine of much lighter weight/higher reps.
Apr 2, 2009 6:43 am
Been trying to go heavier but I am running aground with some nagging injuries. Time to re-think the workout.
Mar 31, 2009 7:04 am
Back and Bi this morning ... and studying for the NASM Exam a week from Friday.
Mar 29, 2009 8:28 am
Took three days off from the gym after my left wrist got sore and slightly swollen. Gonna be hitting it Monday ... Nice.
Mar 22, 2009 12:12 pm
DOMS have set in after the back and chest workout .,.. day off today. Nice!
Mar 21, 2009 7:54 am
Good night of rest ... heading in for the push/pull - back and chest workout,.
Mar 20, 2009 6:47 am
hams and calves today ... nice!
Mar 16, 2009 5:33 am
Great night of sleep - week end of rest ... shoulders this morning
Mar 14, 2009 10:57 am
Stretching out and resting up over the weekend
Mar 13, 2009 6:05 am
Back and chest today ... Swoooool! We'll see how it goes -
Mar 12, 2009 5:40 am
Good nights sleep ... and stocked about the 4x15 WO
Mar 9, 2009 6:38 am
New workout has me amped ...
