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Overall Goal
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other
Unbelievable motoric abilities.
Inspire, motivate, teach and mentor society to work out and live smarter
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Dec 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-07-19,2012-12-07
141,144
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Puchkin has not added any program information.
My Nutrition Program View My Full Nutrition Program
Puchkin has not added any program information.
My Supplement Program View My Full Supplement Program
Puchkin has not added any program information.
My Motivation Program View My Full Motivation Program
Puchkin has not added any program information.
Puchkin updated his overall goal.
Unbelievable motoric abilities. Inspire, motivate, teach and mentor society to work out and live smarter
Visitor Comments
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Puchkin updated his weight from 141 Lbs. to 144 Lbs., a 3 Lb. gain in 141 days.