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Pttr

""DO work crew!" When I'm happy about it. When is that... you'll never know? ' I will have this a one of my biggest hobbies for the rest of my life!"

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Progress Pictures


Oldest Newest
Nov 10, 2006 Aug 28, 2009
bofore the start - 125-130 Lbs Legs August 28/8

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.1 lb (70.5 kg) Change: 20.9 lb (9.5 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Nov 12, 2008 Nov 23, 2009 Feb 29, 2008 Goal Has Expired  
  158.4 lb (72.0 kg) 176.0 lb (80.0 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 22, 2009 176.0 lb (80.0 kg) 2.2 lb (1.0 kg) 1.3 %
Oct 6, 2009 173.8 lb (79.0 kg) 2.2 lb (1.0 kg) 1.3 %
Aug 25, 2009 171.6 lb (78.0 kg) 2.2 lb (1.0 kg) 1.3 %
Aug 18, 2009 169.4 lb (77.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2009 169.4 lb (77.0 kg) 2.2 lb (1.0 kg) 1.3 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 2.0 %
Current: 7.0 % Percent Change: 40.0 %

  Start Current Goal Remaining  
  Sep 17, 2009 Nov 23, 2009 May 1, 2010 158 Days  
  7.0 % 7.0 % 6.0 % 1.0 %  

This member must lose 0.01 % per day to achieve their goal.
This Member must lose 0.04 % per week to achieve their goal.
This Member must lose 0.19 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 22, 2009 7.0 % 0.0 % 0.0 %
Sep 18, 2009 7.0 % 0.0 % 0.0 %
Sep 17, 2009 7.0 % 1.0 % 16.7 %
Mar 29, 2009 6.0 % 1.0 % 20.0 %
Feb 8, 2009 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.8" (96.0 cm) Change: 4.7" (12.0 cm)
Current: 42.5" (108.0 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jul 10, 2008 Nov 23, 2009 Jan 1, 2009 Goal Has Expired  
  39.8" (101.0 cm) 42.5" (108.0 cm) 41.7" (106.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Apr 5, 2009 42.5" (108.0 cm) 0.8" (2.0 cm) 1.9 %
Mar 17, 2009 41.7" (106.0 cm) 0.4" (1.0 cm) 0.9 %
Nov 15, 2008 41.3" (105.0 cm) 0.8" (2.0 cm) 1.9 %
Aug 24, 2008 40.6" (103.0 cm) 0.4" (1.0 cm) 1.0 %
Jul 26, 2008 40.2" (102.0 cm) 1.2" (2.9 cm) 3.0 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 1.2" (3.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Nov 12, 2008 Nov 23, 2009 Feb 29, 2008 Goal Has Expired  
  12.6" (32.0 cm) 13.4" (34.0 cm) 13.4" (34.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 17, 2009 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Mar 1, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 13.0" (33.0 cm) 0.4" (1.0 cm) 3.1 %
Nov 12, 2008 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 1, 2008 29.2" (74.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 0.0" (0.0 cm)
Current: 21.3" (54.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 17, 2009 Nov 23, 2009 May 1, 2009 Goal Has Expired  
  21.3" (54.0 cm) 21.3" (54.0 cm) 22.8" (58.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Thighs Change % Change
Sep 17, 2009 21.3" (54.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.4" (1.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Sep 17, 2009 Nov 23, 2009 May 1, 2009 Goal Has Expired  
  14.2" (36.0 cm) 14.2" (36.0 cm) 15.0" (38.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Calves Change % Change
Sep 17, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2009 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Aug 26, 2008 13.8" (35.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 18, 2009 11.4" (29.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.6" (121.0 cm) Change: 2.4" (6.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Feb 1, 2009 Goal Has Expired  
  48.0" (122.0 cm) 50.0" (127.0 cm) 49.2" (125.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Sep 17, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2009 50.0" (127.0 cm) 0.4" (1.0 cm) 0.8 %
Apr 5, 2009 49.6" (126.0 cm) 0.8" (2.0 cm) 1.6 %
Feb 14, 2009 48.8" (124.0 cm) 0.8" (2.0 cm) 1.6 %
Nov 26, 2008 48.0" (122.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 22.0 lb (10.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Sep 17, 2009 Nov 23, 2009 Oct 22, 2009 Goal Has Expired  
  204.6 lb (93.0 kg) 220.0 lb (100.0 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 29, 2009 220.0 lb (100.0 kg) 15.4 lb (7.0 kg) 7.5 %
Sep 17, 2009 204.6 lb (93.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2009 204.6 lb (93.0 kg) 6.6 lb (3.0 kg) 3.3 %
Apr 6, 2009 198.0 lb (90.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 0.0 lb (0.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 4, 2009 220.0 lb (100.0 kg) 22.0 lb (10.0 kg) 11.1 %
Aug 31, 2009 198.0 lb (90.0 kg) -22.0 lb (-10.0 kg) -10.0 %
Sep 7, 2008 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 99.0 lb (45.0 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 30, 2009 330.0 lb (150.0 kg) 44.0 lb (20.0 kg) 15.4 %
Aug 25, 2009 286.0 lb (130.0 kg) 11.0 lb (5.0 kg) 4.0 %
Aug 18, 2009 275.0 lb (125.0 kg) 44.0 lb (20.0 kg) 19.0 %
Dec 14, 2008 231.0 lb (105.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.6 lb (48.0 kg) Change: 15.4 lb (7.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 15, 2009 121.0 lb (55.0 kg) 11.0 lb (5.0 kg) 10.0 %
Mar 13, 2009 110.0 lb (50.0 kg) 4.4 lb (2.0 kg) 4.2 %
Jul 22, 2008 105.6 lb (48.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2008 176.0 lb (80.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 15, 2009 176.0 lb (80.0 kg)


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