get a 8 pack and have 5% body fat.also have scupled arms

I want to gain 15 pounds of lean muscle by january 2009.

Please contact me and gain permission before posting my pictures to your sites

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Get in my all time best condition within 4-6 weeks.

Starting back December 10th..until then it's heads down with the portfolio and getting freelance work done.

I will work hard to help others achieve their health goals!

Abs abs abs..

i want a six pac by christmass

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

6'3 70 kg 7% body fat

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

to gain 10 pounds of muscle by christmas

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!