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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
194.4 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
237.3
Lbs.
Jan 1, 2013
CURRENT BODY FAT
18.1
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2012-11-03,2013-01-01
220,237.4
Apr 01, 2013
220 Lbs.
%
2012-11-03,2013-01-01
17.3,18.1
Apr 01, 2013
10 %
Lbs.
2012-11-03,2013-01-01
181.9,194.4
Programs
My Workout Philosophy View My Full Workout Program
PsychoWriter has not added any program information.
My Nutrition Program View My Full Nutrition Program
PsychoWriter has not added any program information.
My Supplement Program View My Full Supplement Program
PsychoWriter has not added any program information.
My Motivation Program View My Full Motivation Program
PsychoWriter has not added any program information.
PsychoWriter updated his weight from 220 Lbs. to 237.4 Lbs., a 17.4 Lb. gain in 59 days.
Jan 1, 2013 | LikeVisitor Comments
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PsychoWriter updated his body fat from 17.3% to 18.1%, a gain of 0.8% in 59 days.