well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Getting ready for summer 2010 by training hard through the winter months.

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

* Official TEAM CELLUCOR Member * Check out the new line of CELLUCOR supplements NOW available in the bodybuilding.com store! BECAUSE RESULTS MATTER!

Working on the abs now

My fitness goal is to lose 25 pounds of fat within one year and keep the muscle that I currently have.

I will lose 30 lbs by May 16th 2008, and reduce my overall bodyfat. I will be a walking example of Natural health and fitness.

In an Winter Rut....

Get back in shape for MMA

To look better when I party naked ;-)

Live to 100 or more.

Remember to be thankful for today a day you have never seen before and will never see again.

To shed the remaining fat off my body and then build muscle.

I want to improve my muscle mass, my endurance, and my diet. I also want to inspire people through the body God helps me attain.