Last Visit: Oct 21, 2009 10:22am Last Forum Post: Jul 19, 2008 9:09am Last Photo Upload: May 31, 2008 10:12am Last Profile Update: Jul 26, 2008 2:26am Last Blog Post: Jul 14, 2008 8:59pm
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Melissa
Sex:
Female
Age:
29
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
I started in college, just doing lots and lots of cardio. Last year I started getting more serious about lifting weights and now im focusing on really building muscle and getting lean.
Why I Love It:
Makes me feel better, gives me confidence, I love feeling strong!
How I Stay Motivated:
Seeing progression and results, feeling good in my clothes and my own skin.
One step at a time. Thank you to everyone for your kind words yesterday and encouragement! wow that made me feel so much better to know that I wasnt alone in this world that can be on consuming with being "perfect". I woke up today, discouraged at the scale. But I am vowing to not...
Mon- Tris, shoulders, abs, 40 min cardio
Tues- Back, bis, legs, calves, 30 min cardio
Wed - off
Thurs- same as mon
Friday - same as tues
Saturday - kickbox class
Sunday - off or 30 min cardio or something light & productive
Hey Beautiful! Just checking in to see how you are doing. I made it over the hump and I am feeling good again...ahhhhh. It's amazing how much stronger one feels making it thru those "insane" few moments:-) Grilling my good old chicken outside! Take care sweetie:-)
LOL...I am actually defrosting chicken as we are speaking. Very exciting:-) Thanks so much for checking in. I had a great week so far no craving for anything but my foods and then today I am like wow I am hungry. I know it will pass, it's just gettig thru those few seconds of insanity (lol). How are you feeling. How was your week. Happy and productive?
Hello GF. How are you feeling? Guess it's time to hit Costco big time today for our weekly chicken run! Have you ever tried their frozen "Tilapia" (fish freezer section). I never thought I would like it but its actually really good when you grill it!
Glad to hear you are having a better week. Read your blog...I remember heating up eggbeater (nasty), I usually just eat it cold if I have to. The stuff that we do right (lol) right? Also, it seems all I do is grill chicken from Costco out on the deck. It's neverending...I love the Costco chicken breasts though, perfect size, right? Have a wonderful day my friend.
Just checking in to see how your week has been so far? I've been doing good thankfully. Great workout and clean foods... I think I am on a roll (lol). Take care.
