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real name
Philip
age
27
gender
Male
location
gym
occupation
Lifeguard/Firefighter/EMT, Paramedic
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 30, 2012
CURRENT
May 30, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Aug 22, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-05-30,2012-07-05,2012-08-22
170,176,179
Aug 23, 2012
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Psehmer has not added any program information.
My Nutrition Program View My Full Nutrition Program
Psehmer has not added any program information.
My Supplement Program View My Full Supplement Program
Psehmer has not added any program information.
My Motivation Program View My Full Motivation Program
Psehmer has not added any program information.
Psehmer created a new BodyBlog entry "cals".
I am meso type body, 171 lb. Want to gain muscle. I am at about 270 g carbs, 200 g protine, 70 g fat and only about 2,650 calories. I need more calories but I don't need any more of everything else. Help me out
Visitor Comments
tatteredsaint
you need to apply in the cellucor thread , I get their products early because I have already done several reviews for them
May 17, 2011 2:21pm
Psehmer created a new BodyBlog entry "The end of the 911 Challenge essay".
Twelve weeks ago was the start of my 911 challenge transformation. I have always strived to keep a well kept physique. Before I even knew about the 911 challenge I was preparing my body for something I called "The Summer of Pushing it to The Limits" See, during the summer months I work as a ocean rescue lifeguard in St. Augustine Beach Florida. Last winter I moved to Colorado for a working vacation, aka to snowboard. In Colorado is where my transformation... Go to BodyBlog