Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Psehmer created a new BodyBlog entry "cals".
I am meso type body, 171 lb. Want to gain muscle. I am at about 270 g carbs, 200 g protine, 70 g fat and only about 2,650 calories. I need more calories but I don't need any more of everything else. Help me out



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Psehmer created a new BodyBlog entry "The end of the 911 Challenge essay".
Twelve weeks ago was the start of my 911 challenge transformation. I have always strived to keep a well kept physique. Before I even knew about the 911 challenge I was preparing my body for something I called "The Summer of Pushing it to The Limits" See, during the summer months I work as a ocean rescue lifeguard in St. Augustine Beach Florida. Last winter I moved to Colorado for a working vacation, aka to snowboard. In Colorado is where my transformation... Go to BodyBlog