Member Since: Mar 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 36
Overall: 3,989
Forum Posts: 9 BodyBlog Entries: 3 Comments to Others: 9
Last Visit: Oct 10, 2009 5:30pmLast Forum Post : Feb 12, 2009 11:44pmLast Photo Upload : Jul 13, 2008 2:45amLast Profile Update: Oct 10, 2009 5:30pmLast Blog Post : Jul 5, 2008 10:36pm
Prudence
Overall Goal: stay around competition weight
Fit Status:
Prudence has not entered a Fit Status.
Ask Prudence for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Prudence
Sex: Female
Age: 25
Location: Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started:
Why I Love It: you have control of how you feel.
How I Stay Motivated: i know that if i skip a workout, i'm only cheating myself.
BB Accomplishments: being sponsored by Optimum Nutrition and American Body Building
Forum Signature: ON/ABB Athlete
www.optimumnutrition.com
www.americanbodybuilding.com
Mar 12, 2008
May 27, 2008
15 weeks out
~125lbs
3.5 weeks out
109lbs 7.5%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): stay around competition weight
Goal (Long): I'm trying to add more size to shoulders and back, while burning out my muscular legs.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Prudence does not have inspirational members yet.
Jul 26, 2008: NPC USA - Placing: 12
Jun 21, 2008: NPC NPC Jr. Nationals - Placing: 4
Jul 14, 2007: NPC Louisiana Bodybuilding Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 5, 2008 10:36pm
It feels like Jr. Nationals was just last week. I’m now prepping for the USA’s in Vegas. Hey, I figure if I do bad at the show, it will be easy to drown my sorrows. Haha. The USAs will be a good test run since my dietitian will not be able to come. It’s about 2 weeks and some odd days...
Started: Oct 01, 2006
Reason: keeps me from being sore
Started: Apr 01, 2008
Reason: definately breaks up the dull
Started: Apr 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 29, 2009 3:00am
Recent Threads:
Right now i'm about 10 weeks out from a show, so cardio is very important at this point. i do 1 hr of cardio 6 days a week on a stairmaster and sometimes the elliptical. i alternate calves and abs everyother day.
Magazines:
Oxygen
Muscle and Fitness
Muscular Developent
Cheat Foods:
grilled cheese
taro chips
bubble tea
Workout Music:
House...all day, everyday
Supplements:
[ Leave Prudence a Comment
Denali70 [ View Profile ] Oct 16, 2009 7:44pm
Great muscle definition!!
JTDBull [ View Profile ] Oct 14, 2009 12:42pm
Come by and see me at Wet Republic this weekend!! JD
shavishiga [ View Profile ] Oct 13, 2009 3:28am
Congrats on the layout in Flex. Just recently I realized that I was right next to you at the USA, I was in the Gaspari booth with my daughter. Anyways, are you doin the Nationals?
inkcreep [ View Profile ] Oct 5, 2009 12:43pm
Very nice. Way to represent Louisiana, we don't seem to have the healthiest reputation.LOL. Great work.
euroman [ View Profile ] Oct 2, 2009 3:38am
Hello I saw a Flex mag, was that you in it. It looked like you. Congrats if it was and congrats for getting the body you have if it wasn't . take care
Horse86 [ View Profile ] Sep 29, 2009 10:14pm
Excellent physique. Very nice layout in the new Flex as well.
JerryAB [ View Profile ] Sep 29, 2009 9:02am
Hi Prudence, Look Amazing! thx for the add. How are you been? Is training going well?
J Wes [ View Profile ] Sep 22, 2009 8:58pm
I went to the supermarket today and saw you on the cover of one of the mags. You had a little spread inside it. Congrats. you look amazing.
Andre Bueno [ View Profile ] Jul 30, 2009 1:31am
MET-Rx is where it's at... ;) Just thought I'd let you know!! hahaha
euroman [ View Profile ] Jul 16, 2009 2:56am
how's things been, hope all is good.
Bunit2 [ View Profile ] May 6, 2009 5:06pm
Thx 4 the add.
SDAchord82 [ View Profile ] Apr 25, 2009 8:23pm
WoW!!
dakotawsky [ View Profile ] Apr 4, 2009 8:56pm
you look amazing! keep it up!
LAW3 [ View Profile ] Mar 17, 2009 11:20pm
Thanks for the add and good luck with your fitness goals.
gymbound [ View Profile ] Feb 18, 2009 7:19am
Thank you for the add!
BadBoy_4_Life [ View Profile ] Feb 9, 2009 6:03pm
Your progress pictures are great and your legs are awesome...great job. Keep up the great work- you look amazing.
houseshaka [ View Profile ] Jan 31, 2009 6:06am
Thankyou for the add, you look amazing!
B-Neva [ View Profile ] Jan 24, 2009 12:11am
awesome pic, awesome body!
smartbody [ View Profile ] Dec 24, 2008 10:32pm
Happy Holidays!!!!
tanktwister [ View Profile ] Nov 29, 2008 8:36am
hey! Thanks for the add! you look great....How was your thanksgiving?
