Member Since: Mar 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 58
Overall: 1,613
Forum Posts: 7 BodyBlog Entries: 3 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Aug 14, 2008 8:10pmLast Forum Post: Never Last Photo Upload : Jul 13, 2008 2:45amLast Profile Update: Aug 14, 2008 8:10pmLast Blog Post : Jul 5, 2008 10:36pm
Real Name: Prudence
Sex: Female
Age: 24
Location: Louisiana, United States
Occupation:
Personal Website: http://myspace.com/burmesebaby
Gym: French Riviera and Premier Fitness
Gym Location: Metairie
When I Started: Jun, 2006
How I Started:
Why I Love It: you have control of how you feel.
How I Stay Motivated: i know that if i skip a workout, i'm only cheating myself.
BB Accomplishments:
Forum Signature:
Mar 12, 2008 May 27, 2008
15 weeks out
~125lbs
3.5 weeks out
109lbs 7.5%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): stay around competition weight
Goal (Long): I'm trying to add more size to shoulders and back, while burning out my muscular legs.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Jul 26, 2008: NPC USA - Placing: 12
Jun 21, 2008: NPC NPC Jr. Nationals - Placing: 4
Jul 14, 2007: NPC Louisiana Bodybuilding Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 5, 2008 10:36pm
It feels like Jr. Nationals was just last week. I’m now prepping for the USA’s in Vegas. Hey, I figure if I do bad at the show, it will be easy to drown my sorrows. Haha. The USAs will be a good test run since my dietitian will not be able to come. It’s about 2 weeks and some odd days...
Started: Oct 01, 2006
Reason: keeps me from being sore
Started: Apr 01, 2008
Reason: definately breaks up the dull
Started: Apr 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 30, 2008 10:56pm
Recent Threads:
Right now i'm about 10 weeks out from a show, so cardio is very important at this point. i do 1 hr of cardio 6 days a week on a stairmaster and sometimes the elliptical. i alternate calves and abs everyother day.
Magazines:
Oxygen
Muscle and Fitness
Muscular Developent
Cheat Foods:
grilled cheese
taro chips
bubble tea
Workout Music:
House...all day, everyday
Supplements:
[ Leave Prudence a Comment
Noreality [ View Profile ] Aug 19, 2008 12:37pm
i love the new profile pic, it looks great.
kongorikishi [ View Profile ] Aug 15, 2008 3:35pm
Hey thx for add hows everything?
jencan [ View Profile ] Jul 24, 2008 12:27pm
i love your quads! I just started working legs more intensely...how long would you say it would take to see good definition?
B-Neva [ View Profile ] Jul 22, 2008 11:13pm
wow you look amazing! keep up the hard work!
History in Effect [ View Profile ] Jul 7, 2008 9:29pm
Prudence, I am liking those new updated pictures you got. Keep up the hard work!!!
TROUBLETJ [ View Profile ] Jul 6, 2008 4:55am
Keep doing what u do because you looking tight and sexy
bjohn13 [ View Profile ] Jul 6, 2008 12:37am
oh...thanks for the add btw.
bjohn13 [ View Profile ] Jul 6, 2008 12:36am
really!?! r you making fun of me :) it was this way in high school, sucko for me. damn thats a nice pic
aka-Scooter [ View Profile ] Jul 2, 2008 7:58am
Oh my, you're a pretty girl.....yea I know its not original but the truth is the truth.
Take care and hope you have a great day!
xX}AmP{Xx [ View Profile ] Jun 30, 2008 12:00pm
you're welcome. the results have been up on the site for a while now.
http://contest.bodybuildin g.com/results/6292
baileyrex [ View Profile ] Jun 29, 2008 3:10am
excellent achievement-good inspiration-stay strong
amysuds [ View Profile ] Jun 23, 2008 10:19pm
I think you have the best legs I've ever seen! WOW!!
chicky9914 [ View Profile ] Jun 23, 2008 10:07pm
Girl you totally ROCKED at Jr Nationals! Seriously! Hair was adorable...and your legs! I envy them! I'm pretty sure I need to use them for motivation on leg day! haha...Congrats!!
chicky9914 [ View Profile ] Jun 17, 2008 4:00pm
Girl, I am sooo envious of those legs!!! You look PHENOMENAL! I think I saw you in Oxygen this month or one of those magazines? Best of luck at Jr Nationals!! You look terrific!
bkuznn [ View Profile ] Jun 12, 2008 6:34am
Thxs for the add, Prudence. And thxs for the up coming Pics. lol Bob
Esoteric-Amal [ View Profile ] Jun 12, 2008 5:08am
Great physique good luck with your fitness goals.
arob2529 [ View Profile ] Jun 11, 2008 9:11am
you have great sexy legs keep up the great work good luck at your event
Tim Martin [ View Profile ] Jun 10, 2008 7:52pm
You look amazing, even at 15 weeks out!
Noreality [ View Profile ] Jun 10, 2008 3:56pm
you almost reached your goal and look amazing already. Keep up the hard work!
smallguyjoe [ View Profile ] Jun 10, 2008 2:34pm
You look awesome! STRONG freakin legs... geez! Nice!
