Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Knock out Zyzz, comin at you bro
Progress & Goals
BEFORE
Jun 16, 2011
CURRENT
Dec 1, 2012
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 18, 2013
CURRENT BODY FAT
12
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2010-08-20,2011-01-04,2011-01-22,2011-02-24,2011-06-16,2011-07-06,2012-11-28,2012-12-01,2012-12-03,2013-04-18
175,180,185,190,185,180,191,190,195,185
%
2010-08-20,2012-11-28,2012-12-01,2013-04-18
9,14,14,12
Lbs.
2010-08-20,2011-01-04,2011-01-22,2011-02-24,2011-06-16,2011-07-06,2012-11-28,2012-12-01,2012-12-03,2013-04-18
159.2,163.8,168.4,172.9,168.4,163.8,164.3,163.4,167.7,162.8
Programs
My Workout Philosophy View My Full Workout Program
Prsnibrate has not added any program information.
My Nutrition Program View My Full Nutrition Program
Prsnibrate has not added any program information.
My Supplement Program View My Full Supplement Program
Prsnibrate has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Beach & Bitties
Visitor Comments
Prsnibrate updated his weight from 195 Lbs. to 185 Lbs., a 10 Lb. loss in 136 days.