Bodybuilding.com Information Motivation Supplementation
in:
Providence94
9%
bf
176 Lbs.
wt
5'9"
ht
BodySpace Member
Providence94

Providence94's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 16.0Lbs. (7.3kg)
176.0Lbs. (80.0kg)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Mar 22, 2014 176.0Lbs. (80.0kg) -9.0Lbs. (-4.1kg) -4.9 %
Dec 21, 2013 185.0Lbs. (84.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Oct 13, 2013 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 23, 2013 187.0Lbs. (85.0kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 3, 2013 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 9, 2013 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
May 15, 2013 177.0Lbs. (80.5kg) 4.0Lbs. (1.8kg) 2.3 %
Apr 30, 2013 173.0Lbs. (78.6kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 15, 2013 172.5Lbs. (78.4kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 24, 2013 171.0Lbs. (77.7kg) 4.0Lbs. (1.8kg) 2.4 %
Mar 5, 2013 167.0Lbs. (75.9kg) 12.0Lbs. (5.5kg) 7.7 %
Jan 26, 2013 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Jan 10, 2013 158.0Lbs. (71.8kg) -4.0Lbs. (-1.8kg) -2.5 %
Dec 8, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 21, 2012 164.0Lbs. (74.5kg) -21.0Lbs. (-9.5kg) -11.4 %
Feb 25, 2012 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 6, 2012 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Nov 28, 2011 185.0Lbs. (84.1kg) 9.0Lbs. (4.1kg) 5.1 %
Sep 25, 2011 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
Aug 22, 2011 170.0Lbs. (77.3kg) 2.5Lbs. (1.1kg) 1.5 %
Jul 23, 2011 167.5Lbs. (76.1kg) 2.5Lbs. (1.1kg) 1.5 %
Apr 29, 2011 165.0Lbs. (75.0kg) 4.0Lbs. (1.8kg) 2.5 %
Mar 31, 2011 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 26, 2011 160.0Lbs. (72.7kg)
Show Full History (24 Entries)
Shoulders
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
234.0Lbs. (106.4kg)
Change: 40.0Lbs. (18.2kg)
274.0Lbs. (124.5kg)
Percent Change: 17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 23, 2011 274.0Lbs. (124.5kg) 40.0Lbs. (18.2kg) 17.1 %
Mar 31, 2011 234.0Lbs. (106.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
294.0Lbs. (133.6kg)
Change: -46.0Lbs. (-20.9kg)
248.0Lbs. (112.7kg)
Percent Change: -15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 28, 2011 248.0Lbs. (112.7kg) 14.0Lbs. (6.4kg) 6.0 %
Jul 23, 2011 234.0Lbs. (106.4kg) -60.0Lbs. (-27.3kg) -20.4 %
Mar 31, 2011 294.0Lbs. (133.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: 39.0Lbs. (17.7kg)
313.0Lbs. (142.3kg)
Percent Change: 14.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 28, 2011 313.0Lbs. (142.3kg) 65.0Lbs. (29.5kg) 26.2 %
Jul 23, 2011 248.0Lbs. (112.7kg) -26.0Lbs. (-11.8kg) -9.5 %
Mar 31, 2011 274.0Lbs. (124.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 23, 2011 100.0Lbs. (45.5kg) 50.0Lbs. (22.7kg) 100.0 %
Mar 31, 2011 50.0Lbs. (22.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2011 169.0Lbs. (76.8kg) 22.0Lbs. (10.0kg) 15.0 %
Mar 31, 2011 147.0Lbs. (66.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
133.0Lbs. (60.5kg)
Change: -8.0Lbs. (-3.6kg)
125.0Lbs. (56.8kg)
Percent Change: -6.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2011 125.0Lbs. (56.8kg) -8.0Lbs. (-3.6kg) -6.0 %
Mar 31, 2011 133.0Lbs. (60.5kg)

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