Providence94's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 16.0Lbs. (7.3kg)
176.0Lbs. (80.0kg)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Mar 22, 2014 176.0Lbs. (80.0kg) -9.0Lbs. (-4.1kg) -4.9 %
Dec 21, 2013 185.0Lbs. (84.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Oct 13, 2013 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 23, 2013 187.0Lbs. (85.0kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 3, 2013 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 9, 2013 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
May 15, 2013 177.0Lbs. (80.5kg) 4.0Lbs. (1.8kg) 2.3 %
Apr 30, 2013 173.0Lbs. (78.6kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 15, 2013 172.5Lbs. (78.4kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 24, 2013 171.0Lbs. (77.7kg) 4.0Lbs. (1.8kg) 2.4 %
Mar 5, 2013 167.0Lbs. (75.9kg) 12.0Lbs. (5.5kg) 7.7 %
Jan 26, 2013 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Jan 10, 2013 158.0Lbs. (71.8kg) -4.0Lbs. (-1.8kg) -2.5 %
Dec 8, 2012 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 21, 2012 164.0Lbs. (74.5kg) -21.0Lbs. (-9.5kg) -11.4 %
Feb 25, 2012 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 6, 2012 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Nov 28, 2011 185.0Lbs. (84.1kg) 9.0Lbs. (4.1kg) 5.1 %
Sep 25, 2011 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
Aug 22, 2011 170.0Lbs. (77.3kg) 2.5Lbs. (1.1kg) 1.5 %
Jul 23, 2011 167.5Lbs. (76.1kg) 2.5Lbs. (1.1kg) 1.5 %
Apr 29, 2011 165.0Lbs. (75.0kg) 4.0Lbs. (1.8kg) 2.5 %
Mar 31, 2011 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 26, 2011 160.0Lbs. (72.7kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -1.0%
9.0%
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Mar 22, 2014 9.0% -3.0% -25.0 %
Dec 21, 2013 12.0% -3.0% -20.0 %
Sep 23, 2013 15.0% 2.0% 15.4 %
May 15, 2013 13.0% 3.0% 30.0 %
Mar 5, 2013 10.0% 3.0% 42.9 %
Feb 22, 2013 7.0% -0.5% -6.7 %
Jan 31, 2013 7.5% -0.5% -6.3 %
Dec 8, 2012 8.0% 0.0% 0.0 %
Nov 12, 2012 8.0% -0.5% -5.9 %
Oct 21, 2012 8.5% -4.3% -33.6 %
Feb 25, 2012 12.8% -1.2% -8.6 %
Jan 6, 2012 14.0% 4.0% 40.0 %
Sep 25, 2011 10.0% 0.0% 0.0 %
Jul 23, 2011 10.0% 0.0% 0.0 %
Mar 31, 2011 10.0% 0.0% 0.0 %
Mar 26, 2011 10.0%
Show Full History (16 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -1.0" (-2.5cm)
39.0" (99.1cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 21, 2012 39.0" (99.1cm) -4.5" (-11.4cm) -10.3 %
Jan 6, 2012 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Oct 9, 2011 43.5" (110.5cm) 2.0" (5.1cm) 4.8 %
Sep 25, 2011 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Jul 23, 2011 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Mar 31, 2011 40.0" (101.6cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.2" (2.9cm)
15.7" (39.8cm)
Percent Change: 7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 21, 2012 15.7" (39.8cm) -0.9" (-2.2cm) -5.2 %
Jan 6, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Nov 28, 2011 16.0" (40.6cm) 0.4" (1.0cm) 2.6 %
Oct 9, 2011 15.6" (39.6cm) 0.1" (0.3cm) 0.6 %
Sep 25, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 7, 2011 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jul 23, 2011 15.3" (38.7cm) 0.8" (1.9cm) 5.2 %
Mar 31, 2011 14.5" (36.8cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 3.0" (7.6cm)
36.0" (91.4cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 21, 2012 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Oct 9, 2011 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 35.5" (90.2cm) 1.0" (2.5cm) 2.9 %
Jul 23, 2011 34.5" (87.6cm) 1.5" (3.8cm) 4.5 %
Mar 31, 2011 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -2.0" (-5.1cm)
30.0" (76.2cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 8, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Oct 21, 2012 31.0" (78.7cm) -5.0" (-12.7cm) -13.9 %
Oct 9, 2011 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Sep 25, 2011 34.0" (86.4cm) 1.4" (3.6cm) 4.3 %
Jul 23, 2011 32.6" (82.8cm) 0.6" (1.5cm) 1.9 %
Mar 31, 2011 32.0" (81.3cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 0.5" (1.3cm)
22.0" (55.9cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 21, 2012 22.0" (55.9cm) -2.0" (-5.1cm) -8.3 %
Jan 6, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Oct 9, 2011 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Sep 25, 2011 22.5" (57.1cm) 0.7" (1.8cm) 3.2 %
Aug 7, 2011 21.8" (55.4cm) 0.3" (0.8cm) 1.4 %
Jul 23, 2011 21.5" (54.6cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
13.7" (34.8cm)
Change: 0.8" (2.0cm)
14.5" (36.8cm)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 21, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jan 6, 2012 15.0" (38.1cm) 0.8" (2.0cm) 5.6 %
Oct 9, 2011 14.2" (36.1cm) 0.7" (1.8cm) 5.2 %
Sep 25, 2011 13.5" (34.3cm) -0.6" (-1.5cm) -4.3 %
Aug 7, 2011 14.1" (35.8cm) 0.4" (1.0cm) 2.9 %
Jul 23, 2011 13.7" (34.8cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.5" (3.8cm)
12.5" (31.7cm)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 21, 2012 12.5" (31.7cm) -0.8" (-1.9cm) -5.7 %
Jan 6, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Oct 9, 2011 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Sep 25, 2011 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Aug 7, 2011 12.5" (31.7cm) 0.8" (2.0cm) 6.8 %
Jul 23, 2011 11.7" (29.7cm) 0.7" (1.8cm) 6.4 %
Mar 31, 2011 11.0" (27.9cm)
Show Full History (7 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 9, 2011 49.0" (124.5cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 21, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jan 6, 2012 16.0" (40.6cm) 0.3" (0.8cm) 1.9 %
Oct 9, 2011 15.7" (39.9cm) 0.2" (0.5cm) 1.3 %
Sep 25, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2011 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 8, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Oct 21, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 25, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 30, 2011 5' 10" (1 m 78 cm) 0' 2" (0 m 5 cm) 2.9 %
Mar 31, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2011 5' 8" (1 m 73 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
234.0Lbs. (106.4kg)
Change: 40.0Lbs. (18.2kg)
274.0Lbs. (124.5kg)
Percent Change: 17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 23, 2011 274.0Lbs. (124.5kg) 40.0Lbs. (18.2kg) 17.1 %
Mar 31, 2011 234.0Lbs. (106.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
294.0Lbs. (133.6kg)
Change: -46.0Lbs. (-20.9kg)
248.0Lbs. (112.7kg)
Percent Change: -15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 28, 2011 248.0Lbs. (112.7kg) 14.0Lbs. (6.4kg) 6.0 %
Jul 23, 2011 234.0Lbs. (106.4kg) -60.0Lbs. (-27.3kg) -20.4 %
Mar 31, 2011 294.0Lbs. (133.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: 39.0Lbs. (17.7kg)
313.0Lbs. (142.3kg)
Percent Change: 14.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 28, 2011 313.0Lbs. (142.3kg) 65.0Lbs. (29.5kg) 26.2 %
Jul 23, 2011 248.0Lbs. (112.7kg) -26.0Lbs. (-11.8kg) -9.5 %
Mar 31, 2011 274.0Lbs. (124.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 23, 2011 100.0Lbs. (45.5kg) 50.0Lbs. (22.7kg) 100.0 %
Mar 31, 2011 50.0Lbs. (22.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2011 169.0Lbs. (76.8kg) 22.0Lbs. (10.0kg) 15.0 %
Mar 31, 2011 147.0Lbs. (66.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
133.0Lbs. (60.5kg)
Change: -8.0Lbs. (-3.6kg)
125.0Lbs. (56.8kg)
Percent Change: -6.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2011 125.0Lbs. (56.8kg) -8.0Lbs. (-3.6kg) -6.0 %
Mar 31, 2011 133.0Lbs. (60.5kg)