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real name
Aaron
age
18
gender
Male
location
gym
Pure Fitness Asia Square
occupation
Student
Overall Goal
///
Transform My Body
Getting Aesthetic.
Progress & Goals
BEFORE
CURRENT
154 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 15, 2013
CURRENT BODY FAT
13
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2011-03-26,2011-03-31,2011-04-29,2011-07-23,2011-08-22,2011-09-25,2011-11-28,2012-01-06,2012-02-25,2012-10-21,2012-12-08,2013-01-10,2013-01-26,2013-03-05,2013-03-24,2013-04-15,2013-04-30,2013-05-15
160,161,165,167.5,170,176,185,190,185,164,162,158,155,167,171,172.5,173,177
%
2011-03-26,2011-03-31,2011-07-23,2011-09-25,2012-01-06,2012-02-25,2012-10-21,2012-11-12,2012-12-08,2013-01-31,2013-02-22,2013-03-05,2013-05-15
10,10,10,10,14,12.8,8.5,8,8,7.5,7,10,13
Lbs.
2011-03-26,2011-03-31,2011-04-29,2011-07-23,2011-08-22,2011-09-25,2011-11-28,2012-01-06,2012-02-25,2012-10-21,2012-12-08,2013-01-10,2013-01-26,2013-03-05,2013-03-24,2013-04-15,2013-04-30,2013-05-15
148.8,149.7,153.4,155.8,158.1,163.7,172.1,176.7,172.1,152.5,150.7,146.9,144.1,150.3,153.9,155.2,155.7,154
Programs
My Workout Philosophy View My Full Workout Program
Providence94 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Providence94 has not added any program information.
My Supplement Program View My Full Supplement Program
Providence94 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
GregPlitt
Providence94 updated his weight from 173 Lbs. to 177 Lbs., a 4 Lb. gain in 15 days.
May 15, 2013 | LikeProvidence94 updated his weight from 172.5 Lbs. to 173 Lbs., a 0.5 Lb. gain in 15 days.
Apr 30, 2013 | LikeProvidence94 updated his weight from 171 Lbs. to 172.5 Lbs., a 1.5 Lb. gain in 22 days.
Apr 15, 2013 | Like
Providence94 updated his weight from 167 Lbs. to 171 Lbs., a 4 Lb. gain in 19 days.
Mar 24, 2013 | Like
Providence94 joined Pure Fitness Asia Square (Singapore).
Mar 13, 2013
Providence94 updated his weight from 155 Lbs. to 167 Lbs., a 12 Lb. gain in 38 days.
Mar 5, 2013 | LikeVisitor Comments
danicalove87
HELLO HOW ARE YOU TODAY
My name is miss Danica
I went through your profile at this site to day
and i read it and took interest in it, please if
you don't mind i will like you to Reply AT my mail
address i have something VERY important to tell you.
[danicaalbert01@yahoo.in
Dec 1, 2012 4:43am
Providence94 updated his body fat from 10% to 13%, a gain of 3% in 71 days.