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ProveItAllNight
"Got to get my knee looked at so I can't get back into a good training schedule."

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Progress Pictures


Oldest Newest
Dec 1, 2008 Feb 24, 2009
From Dec 08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.4 lb (77.5 kg) Change: -8.4 lb (-3.8 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Dec 3, 2008 Nov 23, 2009 Dec 27, 2008 Goal Has Expired  
  170.4 lb (77.5 kg) 162.0 lb (73.6 kg) 160.0 lb (72.7 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Mar 17, 2009 162.0 lb (73.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 11, 2009 163.0 lb (74.1 kg) -1.6 lb (-0.7 kg) -1.0 %
Feb 24, 2009 164.6 lb (74.8 kg) -2.4 lb (-1.1 kg) -1.4 %
Feb 9, 2009 167.0 lb (75.9 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 2, 2009 169.0 lb (76.8 kg) 2.2 lb (1.0 kg) 1.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.1 % Change: -6.7 %
Current: 18.4 % Percent Change: -26.8 %

  Start Current Goal Remaining  
  Dec 3, 2008 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  25.1 % 18.4 % 15.0 % 3.4 %  

Date Body Stats: Bodyfat Change % Change
Mar 9, 2009 18.4 % -6.7 % -26.8 %
Dec 3, 2008 25.1 % 0.0 % 0.0 %
Dec 1, 2008 25.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 2.0" (5.1 cm)
Current: 40.5" (102.9 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Feb 2, 2009 40.0" (101.6 cm) 1.5" (3.8 cm) 3.9 %
Dec 1, 2008 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 9, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.5" (-3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 9, 2009 37.5" (95.3 cm) 2.0" (5.1 cm) 5.6 %
Feb 2, 2009 35.5" (90.2 cm) -3.5" (-8.9 cm) -9.0 %
Dec 1, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.5" (-3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 9, 2009 35.5" (90.2 cm) -2.5" (-6.4 cm) -6.6 %
Feb 2, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Dec 1, 2008 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 9, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Dec 1, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Dec 1, 2008 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: -0.3" (-0.6 cm)
Current: 10.5" (26.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 9, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Feb 2, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Dec 1, 2008 10.8" (27.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 9, 2009 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 9, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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