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ProteinPancakes
"Be ready for my figure show this spring"

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BodyBlog (54)
Photos (21)
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Progress Pictures


Oldest Newest
Mar 13, 2009 Nov 4, 2009
168lbs Nov. 4th

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -33.0 lb (-15.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -19.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2009 135.0 lb (61.4 kg) -2.0 lb (-0.9 kg) -1.5 %
Oct 20, 2009 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
Oct 15, 2009 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 11, 2009 140.0 lb (63.6 kg) -2.0 lb (-0.9 kg) -1.4 %
Oct 1, 2009 142.0 lb (64.5 kg) -2.5 lb (-1.1 kg) -1.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -1.5" (-3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Oct 26, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Oct 21, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Sep 4, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
May 30, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Apr 8, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.5" (-1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Oct 21, 2009 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Oct 10, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Oct 3, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Sep 11, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 26, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Oct 21, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Sep 26, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
May 30, 2009 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
Jan 11, 2008 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -0.5" (-1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 21, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Oct 3, 2009 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Sep 26, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Sep 19, 2009 22.0" (55.9 cm) -0.3" (-0.6 cm) -1.1 %
Sep 11, 2009 22.3" (56.5 cm) -0.3" (-0.6 cm) -1.1 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 7, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.5" (1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 25, 2008 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jan 7, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -0.5" (-1.3 cm)
Current: 42.5" (108.0 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 11, 2009 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Feb 25, 2008 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 4, 2009 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 10, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 25, 2008 110.0 lb (50.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 25.0 lb (11.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 3, 2008 188.0 lb (85.5 kg) 25.0 lb (11.4 kg) 15.3 %
Feb 25, 2008 163.0 lb (74.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2008 145.0 lb (65.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 35.0 lb (15.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 59.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 2, 2008 94.0 lb (42.7 kg) 35.0 lb (15.9 kg) 59.3 %
Feb 25, 2008 59.0 lb (26.8 kg)


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