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My Protein Pancakes-Recipe found in Workout Program section of my bodyspace :)
26 Comments 8 Comments

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BodyBlog (55)
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Membership Info
Member Since: Dec 4, 2007
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 194
  • Overall: 56,632
Forum Posts: 244
BodyBlog Entries: 55
Comments to Others: 1238
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 9:55pm
Last Forum Post: Nov 6, 2009 10:27am
Last Photo Upload: Dec 2, 2009 7:27pm
Last Profile Update: Dec 20, 2009 7:43pm
Last Blog Post: Dec 10, 2009 1:23pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 1528
Stalking (?) : 0
Inspiring (?) : 5

ProteinPancakes

Overall Goal:  Lean out for my photoshoot in January and figure show in the spring

Fit Status:  4 weeks till the shoot...time to step it up and stop slacking!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kait
Sex:
Female
Age:
20
Location:
Ontario, Canada
Occupation:
Student
Personal Website:
http://twitter.com/KaitB_
Primary Gym:
GoodLife Fitness - Ottawa Place D'Orleans
110 Place D'Orleans Drive
Orleans, ON
Canada
College:
High School:
When I Started:
Jun, 2006
How I Started:
I have always been active with sports but got into bodybuilding in 2006 when I joined a gym and fell in love with lifting heavy. I went from 157lbs(size 12)to 130lbs(size 0-2). However, in June 2008 I fell off the wagon hard after a break up and family stuff. I had no idea what I wanted to do anymore and my body was the last thing on my mind. I thought I was taking care of me but in actuality I was putting myself last. Once I regained my love for working out and eating healthy everything fell into place.
Why I Love It:
Working out gives you such a positive feeling and clear mind. It raises your confidence level and makes you feel great every day. I mean how could you not love it? Endorphins are addictive!
How I Stay Motivated:
I always keep it in my mind that if I am not on my game someone out there is & there gonna beat me..I am not okay with that.
BB Accomplishments:
Forum Signature:
"Don't listen to the critics, don't even ignore them." - Sam Goldwyn
Last Updated: Nov 22, 2009 2:47pm

What ProteinPancakes Is Up To:
Nov 28, 2009
ProteinPancakes updated Motivation Level from 10/10 to 8/10
ProteinPancakes changed Overall Goal: "Lean out for my photoshoot in January and figure show in the spring."
ProteinPancakes updated Fit Status "Now that midterms are over time to get back in the gym 6 days a week"
See Last 174 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 13, 2009 Dec 2, 2009
168lbs Pre-Photoshoot cut
168lbs-> way too much booze n not enough time spent watching my diet and in the gym. Gross!
Last Updated: Dec 2, 2009 7:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 3:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 25, 2008 3:42pm

Goals:
Main Goal:
Compete
Goal (Overall):
Lean out for my photoshoot in January and figure show in the spring
Goal (Long):
I want to maintain a healthy active lifestyle and one day get an IFBB Pro Card.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 28, 2009 5:53pm

Members That Inspire ProteinPancakes:
Monica Brant [ BodySpace ]
She is the reason I decided I wanted to compete in Figure.
read more »
JamieEason [ BodySpace ]
Jamie has overcome a lot in her life and it has never stopped her from achieving anything!
read more »
View all 7 members who inspire ProteinPancakes »

BodyAnswers
ProteinPancakes has answered 66 of 67 total questions.
View all 66 of ProteinPancakes's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Sep 18, 2009 10:21pm

What time of day do you usually workout?
Afternoon
- Updated Sep 18, 2009 10:21pm

Where do you get your workout programs?
I make them myself :)
- Updated Sep 18, 2009 10:21pm

View all 66 of ProteinPancakes's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2009 5:53pm

Videos of ProteinPancakes
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 4:25pm

Favorite Bodybuilding And Fitness Videos
Jenny Lynn
Jenny Lynn
Play this video Played: 300
Why I like this video: Great Leg Workout!
Last Updated: Oct 8, 2009 4:25pm

Latest BodyBlog Entry (55 Posts Total)
Category: Training on Dec 10, 2009 1:23pm

Wow I have not written in forever!! I got hit with a sh!t load of school work all at once. It went midterms, papers, exams and take homes. I still have one take home exam left and one formal exam. I will not be done until the 18th..where I will celebrate by being able to go to the gym whenever...

Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: Aug 27, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Aug 27, 2009
Reason: 
Ultimate Nutrition Iso-Sensation 93, 2 Lbs., Vanilla Bean
Started: Sep 28, 2009
Reason: 
Last Updated: Oct 3, 2009 8:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 244 View All Posts
Posts Per Day: 0.32
Last Activity: Dec 16, 2009 2:37am
Recent Threads:

Workout Program:
PROTEIN PANCAKE RECIPE

***Add dry ingredients first
1/3 cup of oatmeal (sometimes I will split it between whole wheat flour)
1 scoop of vanilla protein powder
1 tsp of baking powder
1 packet of splenda
sprinkle of cinnamom

***Mix in wet ingredients
1/3 cup of egg whites
1 tsp of...
Last Updated: Oct 30, 2009 2:58pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Walking My Dogs
  • Watching Movies
  • Reading
Magazines:
  • Oxygen
  • Muscular Development
  • Flex
Healthy Foods:
  • Protein Pancakes
  • Natural Peanut Butter on Rice Cakes
  • Chicken w/ Garlic Mushrooms & Asparagus
Cheat Foods:
  • Steak w/ Garlic Mashed Potatoes
  • Burger w/ Fries
  • Pasta
Fitness Books:
  • Strength Training Anatomy
  • Eat Clean Diet Cookbook
Workout Music:
  • Hip Hop
  • Rock
  • Metal
Supplements:
Last Updated: Sep 23, 2009 10:18pm

Friends (1528)









Last Updated: Dec 20, 2009 7:43pm

Visitor Comments (1934)
[ Leave ProteinPancakes a Comment ]
iman-daemi [ View Profile ]
Dec 19, 2009 6:48am
thanks for accepting my friendship.
Britishlady [ View Profile ]
Dec 12, 2009 11:05am
Hola chica! How are things with you?
Week 11 training with my personal trainer GeoFit [ View Profile ]
Dec 10, 2009 2:17pm
Thanks for the add!
HardBodyHancock [ View Profile ]
Dec 10, 2009 2:01pm
lookin good in your new pics keep up the hard work
FLCoastie [ View Profile ]
Dec 10, 2009 1:35pm
Thanks Kait I appreciate it. Please keep in touch look forward to seeing your future progress and pics...=)
wheels larryvillalba [ View Profile ]
Dec 10, 2009 1:35pm
i know the feeling - well keep up your hard work!!! nice avi btw!
wheels larryvillalba [ View Profile ]
Dec 10, 2009 1:29pm
congrats on everything sounds like ur doing great!! nice to c u on here again, its been a while! lookin awesome too btw!
JR12 [ View Profile ]
Dec 3, 2009 12:08pm
How is everything going? You still training hard? I gotta make up for the last three weeks of splurging! Your profile pic looks great and I think I see some abs coming in! Great work!
trnRgrl [ View Profile ]
Dec 2, 2009 5:02pm
you look great! how'd your comp go? what spring show are you planning on doing? enjoy abit of off season, girl!
MURDER4NOTHING [ View Profile ]
Nov 27, 2009 5:10pm
How you doing, Hope you Thanksgiving Was great, Train Hard and keep my Posted! I hope to Inspire you as you done for me! =)
AF strong asmith89 [ View Profile ]
Nov 26, 2009 3:14pm
lookin good gurl! how you been lately
8 lb ball soulja02 [ View Profile ]
Nov 26, 2009 6:53am
wishing you and yours a happy thanksgiving 1 luv
One week into new plan... bluebird88 [ View Profile ]
Nov 23, 2009 10:46am
Just dropping by to say Howdy!
amircarlosagass [ View Profile ]
Nov 22, 2009 8:55am
r u in facebook
Holiday cheer from me to you-MJ FitChik4Life mj fox [ View Profile ]
Nov 21, 2009 5:32pm
Looking pretty awesome. So proud of you keep it up girl. Just wanted to drop ya a lil luv Hugs-MJ FitChik4Lifetm
PBateman2 [ View Profile ]
Nov 19, 2009 5:05pm
GANGSTAAA!! How did you do on your comp?
Elite19 [ View Profile ]
Nov 19, 2009 3:23pm
amazing progress!!
Needed a new Pic Anti-Matter [ View Profile ]
Nov 18, 2009 4:14pm
ur recipe is amazing !.. Thanks :)
Pillster21 [ View Profile ]
Nov 17, 2009 12:28pm
Hey great progress. Is there anyway I can look at your workout routine for a sample week? Something is working for you and I need something different. Keep it up!!!
straddle position detour [ View Profile ]
Nov 17, 2009 6:08am
Thanks for stopping by my page, good luck in your goals :))
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