Last Visit: Nov 28, 2009 6:10pm Last Forum Post: Nov 6, 2009 10:27am Last Photo Upload: Nov 4, 2009 9:43pm Last Profile Update: Nov 28, 2009 5:53pm Last Blog Post: Nov 4, 2009 5:09pm
I have always been active with sports but got into bodybuilding in 2006 when I joined a gym and fell in love with lifting heavy. I went from 157lbs(size 12)to 130lbs(size 0-2). However, in June 2008 I fell off the wagon hard after a break up and family stuff. I had no idea what I wanted to do anymore and my body was the last thing on my mind. I thought I was taking care of me but in actuality I was putting myself last. Once I regained my love for working out and eating healthy everything fell into place.
Why I Love It:
Working out gives you such a positive feeling and clear mind. It raises your confidence level and makes you feel great every day. I mean how could you not love it? Endorphins are addictive!
How I Stay Motivated:
I always keep it in my mind that if I am not on my game someone out there is & there gonna beat me..I am not okay with that.
BB Accomplishments:
Forum Signature:
"Don't listen to the critics, don't even ignore them." - Sam Goldwyn
As I mentioned somewhere..lol I took about 2.5-3 days off from Friday evening until Sunday evening from the gym and my diet. I did not go crazy or anything which actually surprised me but I did finally have some sweets after not being able to for 11 weeks. I did not really have much though...
***Add dry ingredients first
1/3 cup of oatmeal (sometimes I will split it between whole wheat flour)
1 scoop of vanilla protein powder
1 tsp of baking powder
1 packet of splenda
sprinkle of cinnamom
***Mix in wet ingredients
1/3 cup of egg whites
1 tsp of...
Hey great progress. Is there anyway I can look at your workout routine for a sample week? Something is working for you and I need something different. Keep it up!!!
Say Protein. You will think Im crazy for saying this. But have yourself one to two sanity eating days! Preferably, on the days your more active. Your motabolism is accoustomed to your catabolism. The little fat you recieve your cheating I promise will fire your fat burning furnace a little more. Do that for a week only and see whats up. You will see!
Thanks. Cause I'm fed up with scrambled eggwhites and bolied whites in the morning. I need some other pro. in the morning. Little variety, thats all. Good looking again Protein Pancakes.
Whats up Pancakes. just going down my list of friends saying hello to you all. By the way, how the heck does a protein pancake taste anyway. Never had one. Later.
