Member Since: Dec 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 25
Last 7 Days: 168
Overall: 44,733
Forum Posts: 149 BodyBlog Entries: 12 Comments to Others: 1076
Last Visit: Jun 24, 2009 11:38pmLast Forum Post : May 23, 2008 11:14pmLast Photo Upload : May 29, 2009 1:53pmLast Profile Update: Jun 24, 2009 11:37pmLast Blog Post : May 30, 2009 12:40pm
Mutual Friends (? ) : 1173
ProteinPancakes
Overall Goal: Compete on Nov. 7/09
Fit Status:
Contest Prep!
Real Name: Kaitlin
Sex: Female
Age: 19
Location: Ontario, Canada
Occupation: Student
Personal Website:
Gym: Goodlife Fitness
Gym Location:
When I Started: Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "Winners Never Quit, And Quitters Never Win"
Feb 12, 2006 May 29, 2009
155lbs
153lbs->beginning of contest prep
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Compete on Nov. 7/09
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest: Ottawa and Eastern Ontario Championships
This Member has not entered any Videos yet.
Jenny Lynn
Played: 248 Why I like this video: Great Leg Workout!
Female Fitness Part 8
Played: 550 Why I like this video: Gina Aliotti!
MostMuscular.Com - Johnnie Jackson DVD
Played: 622 Why I like this video: Johnnie Jackson is my favorite!
Category: Training on May 30, 2009 12:40pm
So I have come to the realization that there is no better compliment then someone copying your glute and hamstring workout. Today at the gym I was doing my usual Glute/Ham workout when I noticed a woman checking me out. I thought nothing of it until I realized she was copying all my exercises...
Started: Jan 29, 2009
Reason:
Started: Feb 01, 2009
Reason:
Started: Feb 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 149 View All Posts
Posts Per Day: 0.26
Last Activity: Jun 24, 2009 11:34pm
Recent Threads:
New Workout: 3 sets of 10-12 reps
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Rugby, Watching Movies and Biking
Magazines:
Healthy Foods:
Protein Pancakes, Oatmeal, PB, Steak, Omelettes and Fruit
Cheat Foods:
Mexican Food, Pizza, Chocolate, Burger, Fries and Bread
Fitness Books:
Strength Training Anatomy
Workout Music:
Supplements:
[ Leave ProteinPancakes a Comment
UA_78 [ View Profile ] Jun 15, 2009 9:27pm
you are looking awesome. haven't seen recent pics of you in a while so this was a great treat!
XXX666 [ View Profile ] Jun 15, 2009 8:38pm
where you hide'n at?
Rigit23 [ View Profile ] Jun 14, 2009 1:43pm
Good luck with your prep. You're competing on my birthday haha.
AntoineV [ View Profile ] Jun 11, 2009 12:39pm
You look great Kaitlin making progress and representing CA!
larryvillalba [ View Profile ] Jun 8, 2009 4:05pm
how u doing girl?? hope you have a great week!!! take care - keep in touch!
mr_mussels [ View Profile ] Jun 7, 2009 12:18am
thx for the add fellow Ontarian :) protein pancakes eh? meh, whatever works.
nyce1ne [ View Profile ] Jun 5, 2009 5:54am
damn u lookn good, lets get right for that upcoming comp Best wishes ma!keep bustn dat ass.
Peter_Spans [ View Profile ] Jun 4, 2009 10:40pm
Hey. Can you give me that pancake recipe?
Steve0Ryan [ View Profile ] Jun 4, 2009 2:53pm
whats new today? Hows ur training goin?
JerryAB [ View Profile ] Jun 4, 2009 1:51pm
Ive been good thanks. Training is going great I hope to see some good results at the end of the year!
l0wpz [ View Profile ] Jun 4, 2009 5:54am
nov all doe?good stuff awsome muscle.whats ur goal?lol ur screen name made me rem to drink ma protien:)thx
JerryAB [ View Profile ] Jun 3, 2009 9:33pm
Hi Kaitlin, Look Amazing!. Thx for the add. How are you been? Is training going well?
Steve0Ryan [ View Profile ] Jun 3, 2009 7:55pm
oh im good, just trying to work my abs out, i need them badly lol, im gnna still run and everything else i do to tone up
Bunit2 [ View Profile ] Jun 3, 2009 4:22pm
Thx 4 the add
larryvillalba [ View Profile ] Jun 3, 2009 10:39am
awww...that sux! well glad to hear you are feeling a little better!! any plans for the weekend coming up..geez the week is going by too fast for me..
Steve0Ryan [ View Profile ] Jun 2, 2009 5:39pm
HOw are u doing, hows the training?
larryvillalba [ View Profile ] Jun 2, 2009 1:07pm
how u been?? how was the weekend??
BDUBdiesal [ View Profile ] Jun 2, 2009 8:20am
YOOOO
ramoin [ View Profile ] Jun 1, 2009 8:47pm
well i missed you much dont leave me again lol
Ken-Kong [ View Profile ] May 31, 2009 6:49pm
Progress looks great! Good luck with your contest. Looking good, keep it up!
