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Membership Info
Member Since: Jul 24, 2008
BodyBlog Started: Jul 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 57
  • Overall: 5,212
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:51pm
Last Forum Post: Feb 1, 2009 8:11am
Last Photo Upload: May 18, 2009 1:00pm
Last Profile Update: Nov 7, 2009 11:31am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 242
Stalking (?) : 0
Inspiring (?) : 0

ProteinMix

Overall Goal:  On a quest for single digit body fat

Fit Status:  ProteinMix has not entered a Fit Status.  Ask ProteinMix for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Why? You just gonna call me baby anyways
Sex:
Female
Age:
24
Location:
Atlanta, Georgia, United States
Occupation:
U.S. MARINE
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
The Marine Corps, but especially my deployment to Afghanistan.
Why I Love It:
How my body looks depends upon me, so my progress is a reflection of me.
How I Stay Motivated:
Knowing that I built my body on ****ty foods overseas without supplements. So to all you nonbelievers it can be done; eat whole foods!
BB Accomplishments:
Finally being in a position to motivate others to lead a healthy lifestyle.
Forum Signature:
"Do you not know that you body is the temple...of the Holy Spirit Who lives within you...You are not your own, you were brought with a price...So then, honor God and bring glory to Him in your body." -- I Corinthians 6:19-20 I thank God for three things 1. My life 2. My family 3. The MARINE CORPS- once a Marine always a Marine
Last Updated: Aug 20, 2009 9:03am

What ProteinMix Is Up To:
Sep 11, 2009
ProteinMix joined the BodyGroup The Female Marine
Jun 5, 2009
ProteinMix changed Overall Goal: "On a quest for single digit body fat."
May 26, 2009
ProteinMix joined the BodyGroup Turn are SWAG on
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 4:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 16, 2008 4:31pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
On a quest for single digit body fat
Goal (Long):
To keep droppin the bodyfat, till it's close to single digits as possible without being unhealthy...maintain after that and just continue to live a healthy and active lifestyle
Weight Goal:
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Nov 16, 2008 4:26pm

Members That Inspire ProteinMix:
ProteinMix does not have inspirational members yet.

BodyAnswers
ProteinMix has answered 10 of 67 total questions.
View all 10 of ProteinMix's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Feb 25, 2009 7:30pm

What time of day do you usually workout?
Morning
- Updated Feb 25, 2009 7:30pm

How many days per week do you do cardio?
4
- Updated Jul 24, 2008 1:08am

View all 10 of ProteinMix's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 4:26pm

Videos of ProteinMix
Forward Sled Drag
Forward Sled Drag
Play this video Played: 111
Description: me dragging a weighted sled
Single leg DB Squats!
Single leg DB Squats!
Play this video Played: 95
Description: single leg dumbbell squats
Below Parallel Single Leg Squats
Below Parallel Single Leg Squats
Play this video Played: 96
Description: Below Parallel Single Leg Squats
Play this video Top Speed Step Ups Played: 56
Play this video Toadies Played: 95
Play this video Iron Cross Played: 49
Play this video Plate Push Played: 26
Play this video Rollover to Stand Up & Super Burpee With MED BALL! Played: 43
Play this video MedballRainbows Played: 64
Last Updated: Nov 16, 2008 4:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 4:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
How About You Try It: Real Food
How About You Try It: Real Food

Started: Mar 01, 2008
Reason: It's a product that people don't know much about and should try. It's amazing...
AllMax Nutrition IsoFlex, 2 Lbs., Vanilla
Started: Mar 04, 2009
Reason: completely isolated whey protein (no concentrate)...and glutamine peptides (not L-form)
Last Updated: Nov 17, 2008 3:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 9, 2009 10:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 24, 2008 3:44am

Favorites
Bodyparts:
Hobbies:
  • gym
Healthy Foods:
  • chicken, tuna, egg whites
Cheat Foods:
  • mexican food, chinese food, ice-cream, blueberry muffins
Workout Music:
  • rap...lil wayne, kanye west, jay-z, etc.
Last Updated: Jun 26, 2009 9:01pm

Friends (242)









Last Updated: Nov 7, 2009 11:31am

Visitor Comments (199)
[ Leave ProteinMix a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 7, 2009 7:24am
I'm cutting right now and doing a lot of HIIT training until January and then I will start bulking. Looking to shred fat and then add the muscle.
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 6, 2009 8:55am
Hi there. I hope all is going well. Are you training hard?
Upload your profile picture! seagate1 [ View Profile ]
Oct 30, 2009 7:38pm
Let's keep focused on that goal, those of us want everything God has for us. If any of you have something else in mind , something less than total commitment, God will clear your blurred vision , you'll see yet. Philippians 3:15
Weighted Pull Up KASR5277 [ View Profile ]
Oct 26, 2009 1:35pm
Thanks for the compliment - I'm just trying to keep up with you! ;) Thanks for serving, BTW!
Weighted Pull Up KASR5277 [ View Profile ]
Oct 23, 2009 11:45am
Looking absolutely stunning in your profile pic, girl! Keep on inspiring us!
EDITION8311 [ View Profile ]
Oct 23, 2009 6:56am
wht up how your day going today
Just Me LilSgtMarine [ View Profile ]
Oct 23, 2009 6:38am
Well hello there! You are looking great! Keep up the hard work!
jhizzle [ View Profile ]
Oct 22, 2009 7:01pm
you are welcome! nah im not lol but thank you!
Holding back the years! wabeer1 [ View Profile ]
Oct 16, 2009 8:37am
Cheers M, you are too nice to me!! :) and great to be in contact again. I have been plagued with injuries, had a back injury (now I know how pensioners feel lol) and recently tore a tricep muscle (grade 2 tear). After 4 weeks got the ok to start training light - whoohoo! Glad to hear all is well with you, checked out your pics and you look great as usual! Have an awesome weekend. P
Holding back the years! wabeer1 [ View Profile ]
Oct 15, 2009 8:13am
Hey M, it's been forever!! haha - how are you going! Hope all is well and speak to you soon. Piero
Upload your profile picture! seagate1 [ View Profile ]
Oct 8, 2009 4:15pm
I love your parallell single squats ,ggod work out
quads randyallen [ View Profile ]
Oct 4, 2009 4:39pm
Thanks for being a friend here. Looking great, keep up the great work. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
Happy Veterans' Day! topchop90 [ View Profile ]
Sep 30, 2009 10:41am
Hey, PM! Hope you're having a fabulous week. Thankfully it's drying out there...should've invited you to Vegas for an escape. Olympia was a great time. U still feeling good?
viper71 [ View Profile ]
Sep 23, 2009 2:40pm
Outstanding Pic! It always great to see a very fit Marine. Stay Safe during your deployment. Viper71 Army Strong!
Happy Veterans' Day! topchop90 [ View Profile ]
Sep 18, 2009 5:57pm
Hey, PM! Sending u luv fm the West Coast. From your arms to your calves, u look outstanding. Have a wonderful weekend, gorgeous lady!
Leaner DA_HBOMB [ View Profile ]
Sep 15, 2009 4:10pm
Where are u btw? u should hit me up with you info in my private message..would love to meet up with u if ur open to that...or at least on Facebook if you're not...;)
Leaner DA_HBOMB [ View Profile ]
Sep 15, 2009 12:59pm
Hey...just checkin' up on ya! How ya feelin'?
Happy Veterans' Day! topchop90 [ View Profile ]
Sep 9, 2009 11:46am
Hey, now! Wishing u a wonderful Tuesday and that you're sticking to the plan. Rest well!
Afghan Muscle! scottshere1 [ View Profile ]
Sep 8, 2009 7:25am
Uhg ... sorry to hear that! Where are you? Are you allowed to say? Hope all is well. Make sure you let me know how I can stay in touch with you and if you're shipping out, where we can send you some care packages!!
squeeeeeeze... StoneMason [ View Profile ]
Sep 4, 2009 7:34pm
semper fi hard charger... looking at you makes me miss the marine corps. I didn't know any female marines that looked like you, cause if I did I would have not gotten out lol!
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