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Membership Info
Member Since: Jul 24, 2008
BodyBlog Started: Jul 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 46
  • Overall: 4,013
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:35pm
Last Forum Post: Feb 1, 2009 8:11am
Last Photo Upload: May 18, 2009 1:00pm
Last Profile Update: Yesterday, 6:49pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 208
Stalking (?) : 0
Inspiring (?) : 0

ProteinMix

Overall Goal:  On a quest for single digit body fat

Fit Status:  ProteinMix has not entered a Fit Status.  Ask ProteinMix for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Why? You just gonna call me baby anyways
Sex:
Female
Age:
24
Location:
Atlanta, Georgia, United States
Occupation:
Microbiology student
Personal Website:
Gym:
Veteran Status=free gym!...military base nearby
Gym Location:
Atlanta, Georgia
When I Started:
Mar, 2008
How I Started:
I have always been conscious about being and looking fit. During my time in the Marines and especially my deployment overseas, I learned how to train and eat smart, and once I started seeing results, I stuck with it.
Why I Love It:
How my body looks depends upon me, so my progress is a reflection of me.
How I Stay Motivated:
Knowing that I built my body on ****ty foods overseas without supplements. So to all you nonbelievers it can be done; eat whole foods!
BB Accomplishments:
Finally being in a position to motivate others to lead a healthy lifestyle.
Forum Signature:
"Do you not know that you body is the temple...of the Holy Spirit Who lives within you...You are not your own, you were brought with a price...So then, honor God and bring glory to Him in your body."
-- I Corinthians 6:19-20

I thank God for three things
1. My life
2. My family
3. The MARINE CORPS- once a Marine always a Marine
Last Updated: Nov 15, 2008 9:55pm

What ProteinMix Is Up To:
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 4:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 16, 2008 4:31pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
On a quest for single digit body fat
Goal (Long):
To keep droppin the bodyfat, till it's close to single digits as possible without being unhealthy...maintain after that and just continue to live a healthy and active lifestyle
Weight Goal:
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Nov 16, 2008 4:26pm

Members That Inspire ProteinMix:
ProteinMix does not have inspirational members yet.

BodyAnswers
ProteinMix has answered 10 of 67 total questions.
View all 10 of ProteinMix's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Feb 25, 2009 7:30pm

What time of day do you usually workout?
Morning
- Updated Feb 25, 2009 7:30pm

How many days per week do you do cardio?
4
- Updated Jul 24, 2008 1:08am

View all 10 of ProteinMix's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 4:26pm

Videos of ProteinMix
Forward Sled Drag
Forward Sled Drag
Play this video Played: 91
Description: me dragging a weighted sled
Single leg DB Squats!
Single leg DB Squats!
Play this video Played: 82
Description: single leg dumbbell squats
Below Parallel Single Leg Squats
Below Parallel Single Leg Squats
Play this video Played: 77
Description: Below Parallel Single Leg Squats
Play this video Top Speed Step Ups Played: 41
Play this video Toadies Played: 74
Play this video Iron Cross Played: 35
Play this video Plate Push Played: 17
Play this video Rollover to Stand Up & Super Burpee With MED BALL! Played: 32
Play this video MedballRainbows Played: 51
Last Updated: Nov 16, 2008 4:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 4:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
How About You Try It: Real Food
How About You Try It: Real Food

Started: Mar 01, 2008
Reason: It's a product that people don't know much about and should try. It's amazing...
AllMax Nutrition IsoFlex, 2 Lbs., Vanilla
Started: Mar 04, 2009
Reason: completely isolated whey protein (no concentrate)...and glutamine peptides (not L-form)
Last Updated: Nov 17, 2008 3:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.16
Last Activity: Jul 2, 2009 6:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 24, 2008 3:44am

Favorites
Bodyparts:
Hobbies:
  • gym
Healthy Foods:
  • chicken, tuna, egg whites
Cheat Foods:
  • mexican food, chinese food, ice-cream, blueberry muffins
Workout Music:
  • rap...lil wayne, kanye west, jay-z, etc.
Last Updated: Jun 26, 2009 9:01pm

Friends (208)









Last Updated: Yesterday, 6:49pm

Visitor Comments (150)
[ Leave ProteinMix a Comment ]
checkin out the harbor harbormaster [ View Profile ]
Jul 2, 2009 5:23am
Have a great day! Jeff
Afghan Muscle! scottshere1 [ View Profile ]
Jul 1, 2009 8:10pm
hey, hey ... what's cookin in ATL? hope all is well and staying rock hard!!! :)
nyce1ne [ View Profile ]
Jun 28, 2009 9:26am
whats da deal ma! how's the progress coming along you still training, you look good in your AVI. keep going hard.
gaphatboi [ View Profile ]
Jun 25, 2009 8:46pm
What’s going on stranger? How is the good training coming along!! -GA
Afghan Muscle! scottshere1 [ View Profile ]
Jun 23, 2009 1:25pm
Congratulations on the job!!! That's awesome!! Who could say no to those guns?!?!! lol Oh and I'm not worried that you've forgotten about the workout ... I'm worried I won't SURVIVE the workout! lol
Afghan Muscle! scottshere1 [ View Profile ]
Jun 23, 2009 1:04pm
How'd the move go? I see you're officialy in ATL now, huh? Stay in touch now that you're right around the corner!!
Another Day at the Edge topchop90 [ View Profile ]
Jun 23, 2009 12:03am
Good evening, nite owl. I hope your week is starting off well. Sending kind SoCal beach thoughts your way. Stay tuff and terrific...:)
checkin out the harbor harbormaster [ View Profile ]
Jun 22, 2009 10:51pm
Thanks for the the visit , please join my body group, "Omega Shine". for spiritual haealth and physical wellbeing' Yours Jeff the Harbormaster
Another Day at the Edge topchop90 [ View Profile ]
Jun 20, 2009 10:37pm
Well, thank you for thinking of me! I hope your weekend is as sensational as you are. I had a full day, fm wrkout to errands to laundry. How abt u?
curling DIESEL Dave [ View Profile ]
Jun 20, 2009 9:05pm
hey there, i preciate your comment. you look like you doin some serious work in the gym yourself. keep reppin for the ripped in ATL.. baby!!
T. Parham [ View Profile ]
Jun 20, 2009 12:44pm
You right. I'll be easy on it til the pain is gone.
JAY JERN [ View Profile ]
Jun 20, 2009 1:16am
just checkin in to see how your week was! Hope it was a good one!
booshnoogs [ View Profile ]
Jun 19, 2009 12:11pm
I feel the same way. I worry that too many supplements might cause health problems down the road too. I replaced all my supplements (other than whey after I lift) with salmon, chicken, and veggies a few months back, and I've seen greater gains than ever.
booshnoogs [ View Profile ]
Jun 19, 2009 11:09am
Love your product review for "real food". Keep up the great work!
T. Parham [ View Profile ]
Jun 19, 2009 10:57am
Well my hamstring popped during squats tuesday. Lucky for me its not torn just sore with some swelling.
T. Parham [ View Profile ]
Jun 19, 2009 10:38am
Just dropping in. How is it going?
Another Day at the Edge topchop90 [ View Profile ]
Jun 18, 2009 1:52pm
Wow! You are impressive, PM...of course exactly what is expected from a Marine. Look for my PM, and we'll chat abt resumes and other good stuff. With your confidence, background and drive, i see great opportunities.
godsintention [ View Profile ]
Jun 18, 2009 8:08am
hey, for strength and bodybuilding you should check out these supplements they have protein, vitamins, energy drinks and more, and to save money! use this reference number 5647285, and good luck in the future, hit me up with any questions! http://www.quixtar.com/product s/thumbnail.aspx?pid=10888& ; ; ;ctg=1 7339
Another Day at the Edge topchop90 [ View Profile ]
Jun 18, 2009 12:24am
Hey, thanks for accepting my friend-vite. You have my best wishes in becoming an MedTech, and no doubt you got it under control. On the Arabic language and culture, that is a lucrative opportunity. We can chat about companies that would snap you up quickly...:) I even know former Army Officers who made the transition...might be worth exploring.
alm21 [ View Profile ]
Jun 17, 2009 1:31pm
Thanks for the comment and add! I know better now because I used to be one of those 20yr olds! :) Great job with your training - single digit bf% here we come!
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