Last Visit: Dec 31, 2009 11:11am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 1, 2009 5:33am Last Blog Post: Jan 23, 2009 11:03am
Overall Goal: ProteinBarEdgar has not set an Overall Goal
Fit Status:
Ready for the challenges ahead!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
26
Location:
United States
Occupation:
MarketWrite Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I have always done it off and on. I love helping people with their nutrition but realized no one cares to listen to someone that doesn't live it. So, I decided it was time to get serious.
Why I Love It:
Because there is nothing like that wore out/relaxing feeling you get after working out. It also helps me stay focused at work. (my company offers a free gym)
How I Stay Motivated:
Reading every article i can get my hands on and keeping in touch with my old college roommate. (Which is a genetic freak and always eats clean)
I would like to lose as much body fat as possible while increasing body mass. I also want to constantly set goals every 2 to 3 weeks and most importantly meet those goals. I believe that all of those small goals will help me to achieve a long term goal. It is kind of like ‘one game at a time’. I understand I can't make the playoffs without doing well during the season and I can't win the Super Bowl without defeating my weaknesses in the playoffs. See, I could tell you I’m going to do this and that but we all know how that always turns out. Good luck to all and remember transforming your body is a mental hurdle. Once you get past that ‘Anything is Possible’.
Ok, tonight is cook night for my wife and I. I thought some of you might be looking for a friday night meal that you don't have to consider your cheat meal...... we will do that on Sat. with black bean deer chili;
MUSHROOM MINUTE STEAKS:
5 Cube Steaks about (1.57 Pounds)
2 Tsp Salt (I...
Monday
Barbell/DB Press - 3x10
Decline DB Press - 3x10
Machine Flys (DB sometimes) 3x10
Cable CrossOvers 3x10 (i can feel every rep)
Calves - 3x30
**20-30 min of HIIT followed by Leg Raises, Air Bikes, Brooms Stick Twist and DB sidebend**
hey bro, thx for the add and Good luck with your goals, you can do it SON! but why not gain muscle while burning fat :D? you would see a net 0 gain (losing fat while putting muscle on, its a few steps more forward ;)
Protein bar!!! Looks like you've made some progress. Good on you. I was looking at yer profile and it looks like you are in Little Rock. I'm from North West AR, near Fayettville. Take it easy bro.
