Bodybuilding.com Information Motivation Supplementation
in:
Prosh8905 male (Certified Athletic Trainer)
my goal: Transform My Body

Decrease Bodyfat, Increase Flexibility, Increase Lean Muscle..Yup I want it all

height: 6'0"
|
weight: 209 Lbs.
|
body fat: 9.5%
|
gym:  
Fit Status /// View History

DONE AND DONE!!

May 24, 2012 10:33am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 1997
HOW I STARTED:

I was a 3 Sport athlete and bodybuilding helped me gain an edge

WHY I LOVE IT:

Keeps you Healthy

Prosh8905's Progress & Goals

Progress Photos
Dec 27, 2010
Mar 21, 2011 ON Transformation Challenge final submission

View All Progress Photos (32)

Lbs.
2011-01-09, 2010-12-28, 2010-12-29, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-04, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-29, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-10, 2011-02-12, 2011-02-13, 2011-02-17, 2011-02-20, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-03, 2011-03-04, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-10, 2011-03-11, 2011-03-14, 2011-03-15, 2011-03-16, 2011-03-17, 2011-03-19, 2011-03-21
270.2, 284.0, 279.0, 278.0, 275.5, 273.3, 271.8, 271.0, 270.2, 270.2, 269.8, 268.2, 266.6, 265.2, 264.4, 261.4, 261.0, 260.6, 258.6, 255.6, 255.4, 254.6, 253.0, 250.6, 249.8, 248.8, 248.2, 248.2, 246.0, 245.6, 244.2, 244.0, 241.8, 240.0, 239.6, 239.0, 238.4, 235.6, 233.6, 231.8, 230.4, 230.0, 228.6, 227.2, 227.0, 226.2, 226.0, 224.6, 223.4, 221.7, 216.4, 215.6, 215.2, 214.0, 213.4, 211.4, 210.0, 209.0
2011-03-22
210 Lbs.
TIME UNTIL GOAL: Expired
Start: 284 Lbs. Goal: 210 Lbs. Mar 22, 2011
%
2011-01-09, 2010-12-28, 2011-01-07, 2011-01-09, 2011-01-15, 2011-01-21, 2011-02-04, 2011-02-10, 2011-03-08, 2011-04-14
30.2, 31.0, 30.7, 30.2, 24.4, 23.0, 19.6, 18.74, 15.5, 9.5
2011-03-22
10 %
TIME UNTIL GOAL: Expired
Start: 31% Goal: 10% Mar 22, 2011
Lbs.
2010-12-28, 2010-12-29, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-04, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-29, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-10, 2011-02-12, 2011-02-17, 2011-02-22, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-03, 2011-03-04, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-10, 2011-03-14, 2011-03-16, 2011-03-19
196.0, 192.5, 191.8, 190.1, 188.6, 188.4, 187.8, 187.2, 188.6, 188.3, 187.2, 186.1, 200.5, 199.9, 197.6, 197.3, 197.0, 199.1, 196.8, 196.7, 196.0, 194.8, 201.5, 200.8, 200.0, 199.6, 199.6, 197.8, 197.5, 196.3, 196.2, 196.5, 195.0, 194.2, 191.4, 195.9, 194.7, 194.4, 193.2, 192.0, 191.8, 191.1, 191.0, 189.8, 188.8, 187.3, 182.9, 181.8, 180.3, 177.4
Current LBM: 189.1 Lbs. Mar 21, 2011
Latest Bodystats
Mar 19, 2011
Mar 19, 2011
Mar 19, 2011
Mar 19, 2011
Mar 19, 2011
Mar 19, 2011
Mar 19, 2011
Mar 19, 2011
Mar 19, 2011

View All BodyStats

Total Weight
284Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 209Lbs.
1Lbs. loss in the last 2 days
Mar 21, 2011
Total Weight
209Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 209Lbs.
1Lbs. loss in the last 2 days
Mar 21, 2011
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 209Lbs.
1Lbs. loss in the last 2 days
Mar 21, 2011
 
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Prosh8905's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Prosh8905 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Prosh8905 has not added any program information.

My Supplement Program View My Full Supplement Program

Prosh8905 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I don't want my daughter to have an obese father.

What Prosh8905 is up to

About Prosh8905

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 21, 2011 301Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

dr_diesel
best transformation i ever saw in 85 days and he say no steroids , only casein and The Hydrowhey , that amazing , plus i used to be pro water polo player , and he was pro athletic so now , i have challenge other than 100000 thing to transform like that to be in better shape than when i was pro athletic

FattyMcfatty12
What he did last challenge is what I want to do this challenge. He had a true body transformation and that is what I am striving for.

gandubas
I am at the same start point. And am determined to loose the weight.

jeppiejepp

mapl129

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Transformation Challenge Complete (Final Submission Essay)

Posted in Music  :  Mar 22, 2011 3:31am
I would first of all like to thank Optimum Nutrition and Bodybuilding.com for giving me my body back.  My daughter no longer has an obese father.  She just turned 7 months old and will never know that her father was obese and unhealthy.

I made the decision to start dieting about a week before Christmas.  This brought me back to my roots and visiting bodybuilding.com for information and supplementation. Believe it or not I was once AAU Mr. Teenage Junior America (one of the first Bodybuilding.com Teen Bodybuilders of the week) The Optimum Nutrition $100,000 Transfor

...

2 minute drill and out of timeouts

Posted in Music  :  Mar 18, 2011 10:21pm
The end closes near... In about 7 hours the carbohydrates come back into play for the first time in several weeks.  I am nervous, anxious, and excited all at the same time.  Your mind will surely play tricks on you....Trust the game plan....hopefully all goes well and I don't have to throw a Hail Mary :)  I will be thinking dry and swollen thoughts

The mental game

Posted in Music  :  Mar 15, 2011 5:15pm

To eat or not to eat that is the question.  feel real bad to look real good right!!!... lets hope so... Peak Week.

Visitor Comments

rlrobinson63
rlrobinson63 hey ur looking great. I just started and have dropped 12lbs. Have a question did you do anything special to get noticed to win? or are the pictures and stst updates enough? Jan 21, 2012 12:46pm
sparks1974
sparks1974 any chance you could share your workout and eating plan with me please Jan 18, 2012 4:56pm
sparks1974
sparks1974 any chance you could share your workout and eating plan with me please Jan 18, 2012 4:49pm
FattyMcfatty12
FattyMcfatty12 What you did in last years challenge is truly inspirational and I'm going to try to repeat your results this year. Jan 2, 2012 11:04pm
ryanintraining
ryanintraining Hey man, how many grams of protein were you takingin a day?your results are awesome! Dec 29, 2011 7:17pm
louisiana44
louisiana44 You look very good and this story is inspiring. But how in the hell did you lose 6.25 lbs a week and maintain muscles mass. Im trying to lose 25lbs and you motivate me to do so! Dec 28, 2011 8:49am
guest
guest Your results are very impressive can you please email me your excersise routin. Thanks Dec 27, 2011 6:29pm
vak_151
vak_151 hai, may i know what all supplements u used during the transformation period? Dec 27, 2011 11:31am
guest
guest you got robbed you won the contest hands down.. I am going to follow your diet and nutrition / workout protocols for my transformation. Dec 9, 2011 9:25am
mwingo1135
mwingo1135 I don't care what anyone says you won the contest that fact is staring everyone is the face the only other thing to say after anyone looks at your results is they wanted to pick a husband and wife despite all the other evidence like you and SRUBLIND. $2,500 is nice and one can say they will take what they can get but you put in $25,000 worth of effort and results. May 27, 2011 3:44pm
meb0810
meb0810 Congratulations on your transformation! You look fantastic! May 27, 2011 12:13pm
mrscwin
mrscwin Congrats on being a runner up in the transformation challenge!! Great job!!! May 23, 2011 5:58pm
Akoya71
Akoya71 congrats!!! May 22, 2011 8:56am
jenyooin
jenyooin In total and complete agreement with this decision! Congratulations on an amazing job well done and done well. May 21, 2011 3:28pm
teamgenetics
teamgenetics congrats man , your transformation is the only one I agree with. May 21, 2011 12:28pm
estarrs
estarrs Congratulations Prosh, you are well deserving, you did good enough to have taken the grand prize May 21, 2011 10:27am
mom2e3
mom2e3 Huge congrats to you!!! May 21, 2011 2:13am
FarrellFrankel
FarrellFrankel Congrats, I knew you had it May 20, 2011 5:59pm
Timmytim97
Timmytim97 Great job man! Keep it up. Apr 14, 2011 10:46am
StartingLate
StartingLate very impressive work on your transformation! great work and outstanding results! Mar 29, 2011 8:23am
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