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Fit Status /// View History
DONE AND DONE!!
May 24, 2012 10:33am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1997
HOW I STARTED:
I was a 3 Sport athlete and bodybuilding helped me gain an edge
WHY I LOVE IT:
Keeps you Healthy
Prosh8905's Progress & Goals
Progress Photos
Lbs.
2011-01-09, 2010-12-28, 2010-12-29, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-04, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-29, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-10, 2011-02-12, 2011-02-13, 2011-02-17, 2011-02-20, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-03, 2011-03-04, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-10, 2011-03-11, 2011-03-14, 2011-03-15, 2011-03-16, 2011-03-17, 2011-03-19, 2011-03-21
270.2, 284.0, 279.0, 278.0, 275.5, 273.3, 271.8, 271.0, 270.2, 270.2, 269.8, 268.2, 266.6, 265.2, 264.4, 261.4, 261.0, 260.6, 258.6, 255.6, 255.4, 254.6, 253.0, 250.6, 249.8, 248.8, 248.2, 248.2, 246.0, 245.6, 244.2, 244.0, 241.8, 240.0, 239.6, 239.0, 238.4, 235.6, 233.6, 231.8, 230.4, 230.0, 228.6, 227.2, 227.0, 226.2, 226.0, 224.6, 223.4, 221.7, 216.4, 215.6, 215.2, 214.0, 213.4, 211.4, 210.0, 209.0
2011-03-22
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
284 Lbs.
Goal:
210 Lbs.
Mar 22, 2011
%
2011-01-09, 2010-12-28, 2011-01-07, 2011-01-09, 2011-01-15, 2011-01-21, 2011-02-04, 2011-02-10, 2011-03-08, 2011-04-14
30.2, 31.0, 30.7, 30.2, 24.4, 23.0, 19.6, 18.74, 15.5, 9.5
2011-03-22
10 %
TIME UNTIL GOAL:
Expired
Start:
31%
Goal:
10%
Mar 22, 2011
Lbs.
2010-12-28, 2010-12-29, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-04, 2011-01-07, 2011-01-08, 2011-01-09, 2011-01-10, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-15, 2011-01-16, 2011-01-17, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-23, 2011-01-24, 2011-01-29, 2011-01-31, 2011-02-01, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-05, 2011-02-06, 2011-02-07, 2011-02-10, 2011-02-12, 2011-02-17, 2011-02-22, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-03, 2011-03-04, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-10, 2011-03-14, 2011-03-16, 2011-03-19
196.0, 192.5, 191.8, 190.1, 188.6, 188.4, 187.8, 187.2, 188.6, 188.3, 187.2, 186.1, 200.5, 199.9, 197.6, 197.3, 197.0, 199.1, 196.8, 196.7, 196.0, 194.8, 201.5, 200.8, 200.0, 199.6, 199.6, 197.8, 197.5, 196.3, 196.2, 196.5, 195.0, 194.2, 191.4, 195.9, 194.7, 194.4, 193.2, 192.0, 191.8, 191.1, 191.0, 189.8, 188.8, 187.3, 182.9, 181.8, 180.3, 177.4
Current LBM:
189.1 Lbs.
Mar 21, 2011
this member has not entered a body fat measurement
Prosh8905's Program
My Workout Program View My Full Workout Program
Prosh8905 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Prosh8905 has not added any program information.
My Supplement Program View My Full Supplement Program
Prosh8905 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't want my daughter to have an obese father.
About Prosh8905
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Transformation Challenge Complete (Final Submission Essay)
Posted in Music : Mar 22, 2011 3:31amI would first of all like to thank Optimum Nutrition and Bodybuilding.com for giving me my body back. My daughter no longer has an obese father. She just turned 7 months old and will never know that her father was obese and unhealthy.
I made the decision to start dieting about a week before Christmas. This brought me back to my roots and visiting bodybuilding.com for information and supplementation. Believe it or not I was once AAU Mr. Teenage Junior America (one of the first Bodybuilding.com Teen Bodybuilders of the week) The Optimum Nutrition $100,000 Transfor
...2 minute drill and out of timeouts
Posted in Music : Mar 18, 2011 10:21pmThe end closes near... In about 7 hours the carbohydrates come back into play for the first time in several weeks. I am nervous, anxious, and excited all at the same time. Your mind will surely play tricks on you....Trust the game plan....hopefully all goes well and I don't have to throw a Hail Mary :) I will be thinking dry and swollen thoughts
The mental game
Posted in Music : Mar 15, 2011 5:15pmTo eat or not to eat that is the question. feel real bad to look real good right!!!... lets hope so... Peak Week.
Visitor Comments
Leave a Comment
rlrobinson63
hey ur looking great. I just started and have dropped 12lbs. Have a question did you do anything special to get noticed to win? or are the pictures and stst updates enough?
Jan 21, 2012 12:46pm
sparks1974
any chance you could share your workout and eating plan with me please
Jan 18, 2012 4:56pm
sparks1974
any chance you could share your workout and eating plan with me please
Jan 18, 2012 4:49pm
FattyMcfatty12
What you did in last years challenge is truly inspirational and I'm going to try to repeat your results this year.
Jan 2, 2012 11:04pm
ryanintraining
Hey man, how many grams of protein were you takingin a day?your results are awesome!
Dec 29, 2011 7:17pm
louisiana44
You look very good and this story is inspiring. But how in the hell did you lose 6.25 lbs a week and maintain muscles mass. Im trying to lose 25lbs and you motivate me to do so!
Dec 28, 2011 8:49am
guest
Your results are very impressive can you please email me your excersise routin. Thanks
Dec 27, 2011 6:29pm
vak_151
hai, may i know what all supplements u used during the transformation period?
Dec 27, 2011 11:31am
guest
you got robbed you won the contest hands down.. I am going to follow your diet and nutrition / workout protocols for my transformation.
Dec 9, 2011 9:25am
mwingo1135
I don't care what anyone says you won the contest that fact is staring everyone is the face the only other thing to say after anyone looks at your results is they wanted to pick a husband and wife despite all the other evidence like you and SRUBLIND. $2,500 is nice and one can say they will take what they can get but you put in $25,000 worth of effort and results.
May 27, 2011 3:44pm
mrscwin
Congrats on being a runner up in the transformation challenge!! Great job!!!
May 23, 2011 5:58pm
jenyooin
In total and complete agreement with this decision! Congratulations on an amazing job well done and done well.
May 21, 2011 3:28pm
estarrs
Congratulations Prosh, you are well deserving, you did good enough to have taken the grand prize
May 21, 2011 10:27am
StartingLate
very impressive work on your transformation! great work and outstanding results!
Mar 29, 2011 8:23am