Pronchuk's Progress

Progress Photos
Yeahh Buddy
Start
Apr 8, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
197.0Lbs. (89.5kg)
Change: 0.0Lbs. (0.0kg)
197.0Lbs. (89.5kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Apr 7, 2012 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2012 197.0Lbs. (89.5kg)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 0.0%
10.0%
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Apr 7, 2012 10.0% 0.0% 0.0 %
Apr 4, 2012 10.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
219.0Lbs. (99.5kg)
Change: 0.0Lbs. (0.0kg)
219.0Lbs. (99.5kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 7, 2012 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2012 219.0Lbs. (99.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
382.0Lbs. (173.6kg)
Change: -3.0Lbs. (-1.4kg)
379.0Lbs. (172.3kg)
Percent Change: -0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 7, 2012 379.0Lbs. (172.3kg) -3.0Lbs. (-1.4kg) -0.8 %
Apr 4, 2012 382.0Lbs. (173.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
333.0Lbs. (151.4kg)
Change: 46.0Lbs. (20.9kg)
379.0Lbs. (172.3kg)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 7, 2012 379.0Lbs. (172.3kg) 46.0Lbs. (20.9kg) 13.8 %
Apr 4, 2012 333.0Lbs. (151.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2012 125.0Lbs. (56.8kg) 8.0Lbs. (3.6kg) 6.8 %
Apr 4, 2012 117.0Lbs. (53.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2012 262.0Lbs. (119.1kg) -18.0Lbs. (-8.2kg) -6.4 %
Apr 4, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
122.0Lbs. (55.5kg)
Change: 13.0Lbs. (5.9kg)
135.0Lbs. (61.4kg)
Percent Change: 10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 7, 2012 135.0Lbs. (61.4kg) 13.0Lbs. (5.9kg) 10.7 %
Apr 4, 2012 122.0Lbs. (55.5kg)