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Overall Goal
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Live Healthier
My goal is to be as healthy and fit as naturally possible. To live my life to the fullest and achieve everything I set out to do.
Progress & Goals
BEFORE
Apr 8, 2012
CURRENT
177.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Apr 7, 2012
CURRENT BODY FAT
10
%
Apr 7, 2012
PROGRESS HISTORY
Lbs.
2012-04-04,2012-04-07
197,197
%
2012-04-04,2012-04-07
10,10
Lbs.
2012-04-04,2012-04-07
177.3,177.3
Programs
My Workout Philosophy View My Full Workout Program
For hypertrophy, I lift medium to heavy 8-10 reps. For strength, I lift heavy for 1-4 reps. For speed and endurance I lift light to medium for 15-20 reps. I try to do cardio every day, other than one rest day a week. Abs at the end of every workout
My Nutrition Program View My Full Nutrition Program
Im a big fan of eating as much whole natural foods as possible. Supplements and whey protein fill in the gaps when needed. I keep it simple, eating every 2-3 hours (Lean Protein, Complex carbohydrates, healthy fats) and drink a ton of water!
My Supplement Program View My Full Supplement Program
Supplements are great for hitting goals that you were close to without them! Im taking whey protein, BCAA's, Glutamine and creatine right now. Planning on taking a multivitamin and fish oils soon!
My Motivation Program View My Full Motivation Program
Im my own worst enemy, as nothing I accomplish seems to be good enough for myself! I will never quit trying to better myself! Steve cook is someone I look to for motivation
Pronchuk updated his overall goal.
My goal is to be as healthy and fit as naturally possible. To live my life to the fullest and achieve everything I set out to do.
Visitor Comments
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Pronchuk updated his body fat from 10% to 10%, no change in 2 days.