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Prometheus528
"To become stronger, and gain more muscle."

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Progress Pictures


Oldest Newest
Jan 1, 2007 Oct 18, 2009
It startes Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 13.0 lb (5.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 31, 2009 May 28, 2007 Goal Has Expired  
  190.0 lb (86.4 kg) 205.0 lb (93.2 kg) 170.0 lb (77.3 kg) 35.0 lb (15.9 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2009 205.0 lb (93.2 kg) -3.0 lb (-1.4 kg) -1.4 %
Sep 27, 2009 208.0 lb (94.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Sep 20, 2009 213.0 lb (96.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Jul 5, 2009 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 28, 2009 217.0 lb (98.6 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 7, 2009 Dec 31, 2009 Jan 1, 2010 1 Day  
  14.0 % 14.0 % 10.0 % 4.0 %  

This member must lose 4.00 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jul 7, 2009 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Jul 7, 2009 Dec 31, 2009 Jul 24, 2011 569 Days  
  42.0" (106.7 cm) 42.0" (106.7 cm) 50.0" (127.0 cm) 8.0" (20.3 cm)  

This member must gain 0.01" (0.04 cm) per day to achieve their goal.
This Member must gain 0.10" (0.25 cm) per week to achieve their goal.
This Member must gain 0.42" (1.07 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Jul 7, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Apr 10, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 31, 2009 May 28, 2007 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jul 7, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 6, 2009 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Apr 11, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 7, 2009 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 31, 2009 May 28, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jul 7, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 7, 2009 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 7, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 7, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 7, 2009 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 7, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
May 12, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 90.0 lb (40.9 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 51.4 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 31, 2009 May 28, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 265.0 lb (120.5 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 26, 2009 265.0 lb (120.5 kg) -10.0 lb (-4.5 kg) -3.6 %
Sep 20, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jul 7, 2009 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 265.0 lb (120.5 kg) 45.0 lb (20.5 kg) 20.5 %
Dec 8, 2007 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 115.0 lb (52.3 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 57.5 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  200.0 lb (90.9 kg) 315.0 lb (143.2 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 26, 2009 315.0 lb (143.2 kg) 134.0 lb (60.9 kg) 74.0 %
Jun 28, 2009 181.0 lb (82.3 kg) -69.0 lb (-31.4 kg) -27.6 %
Jun 11, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 8, 2007 250.0 lb (113.6 kg) 50.0 lb (22.7 kg) 25.0 %
Nov 22, 2007 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 248.0 lb (112.7 kg)
Current: 438.0 lb (199.1 kg) Percent Change: 130.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 14, 2009 438.0 lb (199.1 kg) 21.0 lb (9.5 kg) 5.0 %
Oct 26, 2009 417.0 lb (189.5 kg) 138.0 lb (62.7 kg) 49.5 %
Jul 6, 2009 279.0 lb (126.8 kg) 40.0 lb (18.2 kg) 16.7 %
Jun 30, 2009 239.0 lb (108.6 kg) -11.0 lb (-5.0 kg) -4.4 %
Dec 8, 2007 250.0 lb (113.6 kg) 50.0 lb (22.7 kg) 25.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 19.0 lb (8.6 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 19.0 %

  Start Current Goal Remaining  
  Apr 11, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  100.0 lb (45.5 kg) 119.0 lb (54.1 kg) 120.0 lb (54.5 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 14, 2009 119.0 lb (54.1 kg) 41.0 lb (18.6 kg) 52.6 %
Jun 11, 2009 78.0 lb (35.5 kg) 23.0 lb (10.5 kg) 41.8 %
Dec 8, 2007 55.0 lb (25.0 kg) -5.0 lb (-2.3 kg) -8.3 %
Nov 22, 2007 60.0 lb (27.3 kg) -45.0 lb (-20.5 kg) -42.9 %
May 12, 2007 105.0 lb (47.7 kg) -75.0 lb (-34.1 kg) -41.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 194.0 lb (88.2 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 228.2 %

  Start Current Goal Remaining  
  Jul 7, 2009 Dec 31, 2009 Jan 1, 2010 1 Day  
  279.0 lb (126.8 kg) 279.0 lb (126.8 kg) 300.0 lb (136.4 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 7, 2009 279.0 lb (126.8 kg) -6.0 lb (-2.7 kg) -2.1 %
Jul 5, 2009 285.0 lb (129.5 kg) -10.0 lb (-4.5 kg) -3.4 %
Jun 30, 2009 295.0 lb (134.1 kg) 53.0 lb (24.1 kg) 21.9 %
Jun 17, 2009 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 242.0 lb (110.0 kg) 172.0 lb (78.2 kg) 245.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 62.0 lb (28.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 50.4 %

  Start Current Goal Remaining  
  Jul 7, 2009 Dec 31, 2009 Jan 1, 2010 1 Day  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 225.0 lb (102.3 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 7, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2009 185.0 lb (84.1 kg) 28.0 lb (12.7 kg) 17.8 %
Jun 28, 2009 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
Jun 17, 2009 148.0 lb (67.3 kg) 25.0 lb (11.4 kg) 20.3 %
Jun 11, 2009 123.0 lb (55.9 kg)


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