Dec 8, 2009 9:47pm

Thanks man! Great job on the cutting bro! I'm still doing my slow bulk up! Gotta get big before I cut down!

Dec 8, 2009 9:44pm

Hey Mindy, staying productive in the gym I hope! When's the next show?

Nov 17, 2009 2:07pm

Motivation 3 out of 10?? Snap outta it and get busy!!

Nov 9, 2009 11:23pm

what's good son?? hope the shoulder is all healed up now! GET BIG!!

Oct 20, 2009 12:23pm

Congrats at the Ironman!! You doing the E. Cup? I think Brad wants me oiling people up again....haha.

Oct 4, 2009 12:55pm

congrats on the win last night rob! both you and your wife did awesome! also congrats on that best poser award! haha, now you can eat some real ice cream!

Sep 25, 2009 12:35am

leaving for the Olympia in like 5 hours! hope you're lifting hard man!!

Sep 14, 2009 11:04pm

love the new pic :)

Sep 10, 2009 6:24pm

again don't overdue it otherwise you'll gain fat again when you stop the cardio. i didn't use a fat burner, just dieted and trained hard, but i know a few natural pros that use Dialene-4 and if I used a fat burner that's what I would use. But try now to rely on supps to make up for eating crappy food. good luck man, keep in touch. -Paul

Sep 10, 2009 6:24pm

honestly you just have to take your time when you diet, when i did my show i only lost about 1 lb a week, because the last thing i would want is to lose much muscle you know? basically just slowly lower your carbs until you get that 1 lb a week weight loss, keep lifting hard and heavy. i tried to minimize cardio, a couple sessions of HIIT a week, if you plateau maybe include a couple lower intensity sessions in,

Aug 18, 2009 6:41pm

oh dang you're up there! but yeah dude, I have the next 5 weeks before UW starts up again, just workin and stuff, down to get swole whenever! It'd be fun! You goin to the Ironman this year? Get some motivation for that final push towards the Emerald Cup??

Aug 18, 2009 6:38pm

I know you're still a ways out from competing, but if you want to check out the second largest show in WA, its the WA Ironman, more info at craigproductions.com, it's a lot of fun to go watch so you should come check it out, Oct 3rd.

Aug 14, 2009 12:28am

haha, dude after seeing you this weekend I was going to add you, but I already did I guess...a while ago? Anyways, congrats man! you already have the mass and conditioning of a pro, now just gotta tweak everything to perfection!

Aug 12, 2009 7:48pm

nice meetin ya this weekend luke! add me! lol, oh an where do ya train at?

Aug 9, 2009 4:30pm

add me already lol, time to get big.

Jun 20, 2009 2:03am

i'm always changing it up, reps? anywhere from 5-40ish, usually 6-12 tho. sets? depends on the bodypart. honestly, if you're new to lifting, any sort of decent program is going to yield you good results as long as your nutrition is sound, good luck!

Jun 20, 2009 2:02am

hey man, going good. I'm actually not prepping for a show right now. Just using the Washington produce to help fuel my bulking season hehe.

Jun 7, 2009 2:11pm

well how low your carbs go depends on the person, some people get shredded on 350 carbs a day if they're insulin sensitive, others need to go under 100 a day to get their abs poppin. personally, the lowest i went before my show was 205 a day, but i had striated glutes, you don't wanna get that lean just for summer, cuz it'll **** with your metabolism haha.

Jun 6, 2009 12:15pm

basic training, nothing crazy, bumped up my cardio from 1-2 days a week to like 5 days, and lowered my carbs. Doesn't sound like much, but if you stick to it and avoid too much booze, you'll get shredded

May 9, 2009 11:52pm

whatup austin!!