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Membership Info
Member Since: Apr 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,404
Forum Posts: 123
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 4, 2008 1:16am
Last Forum Post: May 26, 2008 4:37pm
Last Photo Upload: Never
Last Profile Update: May 26, 2008 10:06am
Last Blog Post: Today, 4:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
ProjectJanus

"I want to drop about 10 lbs. of fat for this summer."

Personal Info And Background:
Real Name: Jonny
Sex: Male
Age: 17
Location: Charlotte, NC
Occupation:
Personal Website:
Gym: School's Gym
Gym Location: New Hampshire
When I Started: Aug, 2005
How I Started: I was out of shape. I became disgusted with myself so I began playing sports and lifting weights. Started last August and haven't looked back.
Why I Love It: I love pushing my body to the limit.
How I Stay Motivated: Knowing that I have the power to change myself. The comments I get from my friends, and even strangers at my school. The feeling of just being all around more healthy.
BB Accomplishments:
Forum Signature: It's not that some people have willpower and some don't.
It's that some people are ready to change and others are not.-James Gordon
Last Updated: Feb 8, 2007 7:08pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 26, 2008 10:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2007 8:14pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to drop about 10 lbs. of fat for this summer.
Goal (Long): I have already made so much progress, but it is not enough. By this summer I want to have a six pack. I need to maintain my muscle mass and size and just shred the fat so I can finally be ripped and have the body that I want.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 11, 2007 7:11pm

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Contest History:
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Last Updated: Apr 11, 2007 7:11pm

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Last Updated: Apr 11, 2007 7:11pm

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Last Updated: Apr 11, 2007 7:11pm

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Current Supplements:
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Last Updated: Apr 11, 2007 7:11pm

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Forum Activity:
User Title: Beast Master
Number Of Posts: 123 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 4, 2008 1:16am
Recent Threads:


Workout Program:
All exercises in order:
Overhead shoulder press- 3 sets of 7-8 reps at about 140 lbs.
Shoulder shrugs- 3 sets of 15 reps at 120 lbs.
Bicep curls- 3 sets of 7 reps with 35 lb. dumbells.
Overhead Tricep drop- 3 sets of 10 reps with a 50 lb. dumbell.
Forearm curl- 3 sets of 15 reps with a 30...
Last Updated: Feb 8, 2007 7:22pm

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Last Updated: Feb 8, 2007 7:22pm

Friends (1)
timberwolf
 

Last Updated: Dec 26, 2007 11:08pm

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