Last Visit: Dec 30, 2008 2:24pm Last Forum Post: May 26, 2008 4:37pm Last Photo Upload:Never Last Profile Update: May 26, 2008 10:06am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to drop about 10 lbs. of fat for this summer.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jonny
Sex:
Male
Age:
18
Location:
Charlotte, NC
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I was out of shape. I became disgusted with myself so I began playing sports and lifting weights. Started last August and haven't looked back.
Why I Love It:
I love pushing my body to the limit.
How I Stay Motivated:
Knowing that I have the power to change myself. The comments I get from my friends, and even strangers at my school. The feeling of just being all around more healthy.
BB Accomplishments:
Forum Signature:
It's not that some people have willpower and some don't.
It's that some people are ready to change and others are not.-James Gordon
I want to drop about 10 lbs. of fat for this summer.
Goal (Long):
I have already made so much progress, but it is not enough. By this summer I want to have a six pack. I need to maintain my muscle mass and size and just shred the fat so I can finally be ripped and have the body that I want.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 11, 2007 7:11pm
Members That Inspire ProjectJanus:
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All exercises in order:
Overhead shoulder press- 3 sets of 7-8 reps at about 140 lbs.
Shoulder shrugs- 3 sets of 15 reps at 120 lbs.
Bicep curls- 3 sets of 7 reps with 35 lb. dumbells.
Overhead Tricep drop- 3 sets of 10 reps with a 50 lb. dumbell.
Forearm curl- 3 sets of 15 reps with a 30...
