Progressive8 
"I want to Live Healthier."
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Total Body Routine:
Workout A:
1)Standing Overhead DB Press (x3)
2)Medium Grip Pullups Superset w/ Incline DB Bench Press(x4)
3)EZ Bar Bicep Curls Superset w/ Parallel Bar Dips (x3)
4)Standard BB Deadlift Alternating (Reverse) Grip (x2)
5)Dumbell Squats (x2)
6)Dumbell Stiff-Legged Dealifts (x2)
Workout B:
1)Standing Overhead DB Press (x3)
2)BB Bent-over Rows Superset w/ Perfect Pushups (x4)
3)EZ Bar Bicep Curls Superset w/EZ Bar Triceps Extensions(x3
4)Standard BB Deadlift Alternating (Reverse) Grip (x2)
5)Dumbell Squats (x2)
6)Dumbell Stiff-Legged Dealifts (x2)
7)Decline Crunches (one giant set) |
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