Bodybuilding.com Information Motivation Supplementation
in:
Prodigyxxx
17%
bf
199 Lbs.
wt
5'7"
ht
BodySpace Member
Prodigyxxx
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Reputation:

Member Since: Jun 8, 2006

Last Visit: Jun 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Glyn S. Gillard
age
gender
Male
location
US
gym
World Gym
occupation
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Overall Goal
///
other
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 22, 2013
CURRENT
Jun 10, 2013
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165.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Jun 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-06,2012-11-23,2012-12-15,2013-06-10
203,225,218,199
Jul 21, 2013
185 Lbs.
%
2012-11-23,2013-06-10
20,17
Jul 21, 2013
5 %
Lbs.
2011-01-06,2012-11-23,2012-12-15,2013-06-10
162.4,180,174.4,165.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Prodigyxxx has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Prodigyxxx has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Prodigyxxx has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Lots of little things, but mostly I have a close network of friends who keep me motivated

What Prodigyxxx Is Up To

Prodigyxxx is now friends with sganediwala.

Jun 17, 2013

Prodigyxxx updated his body fat from 20% to 17%, a loss of 3% in 199 days.

17%
Jun 10, 2013 |
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Prodigyxxx updated his weight from 218 Lbs. to 199 Lbs., a 19 Lb. loss in 177 days.

199 Lbs.
Jun 10, 2013 |
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Prodigyxxx added a new profile photo.

Jun 10, 2013

Prodigyxxx added 2 new photos to his progress photos.

Jun 10, 2013

Prodigyxxx updated his weight from 225 Lbs. to 218 Lbs., a 7 Lb. loss in 22 days.

218 Lbs.
Dec 15, 2012 |
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Prodigyxxx added 3 new photos to his photo gallery.

Nov 26, 2012

Prodigyxxx added 3 new photos to his progress photos.

Nov 26, 2012

Prodigyxxx joined the 0 Cutting 0 BodyGroup.

Reason I joined this BodyGroup: Hey, my goal is to cut from 225 pounds to 200 pounds in a month, and 200 to 170 in a total of 5 months. I think this group could help me cut. Members: 2845

Nov 23, 2012

Prodigyxxx updated his body fat to 20%.

20%
Nov 23, 2012 |
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Prodigyxxx updated his weight from 203 Lbs. to 225 Lbs., a 22 Lb. gain in 687 days.

225 Lbs.
Nov 23, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
balanc
balanc Thanks for the pic comments man! Appreciate it very much! I will look into prone rows! Got other recommended delt exercises? Check my past blog for my workouts and feel free to seuggest. I'll find a way to make it up to you! Feb 10, 2011 7:36am

Information. Motivation. Supplementation.

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