Prodigy* 
"just starting up my new clothing range and workout apparel."
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SUN - Chest : upper, middle, lower.
MON - Arms : Biceps,hammer'normal 'Triceps,outer-inner head.
TUES - Back, Lats ' upper back.
WED - Rest, Eat to heal,and get protein carbs and energy fd.
THURS - Shoulders, front-middle ' traps.
FRI - LEGS, Quads&hams 1 exercise ' Calves.
SAT - Rest, Eat to heal,and get protein carbs and energy fd. |
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