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Fit Status /// View History
Motivation Level:
- 1
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Background
When I Started: Jun 2006
HOW I STARTED:
Free Membership from my dad
WHY I LOVE IT:
The acheivement , the feelin of power when you throw around huge weights . the feeling of kicking my genetics ass. And its a project that will always get better , if you put in the work
Prodigy*'s Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Prodigy*'s Program
My Workout Program View My Full Workout Program
My Workout Program
SUN - Chest : upper, middle, lower.
MON - Arms : Biceps,hammer'normal 'Triceps,outer-inner head.
TUES - Back, Lats ' upper back.
WED - Rest, Eat to heal,and get protein carbs and energy fd.
THURS - Shoulders, front-middle ' traps.
FRI - LEGS, Quads&hams 1 exercise ' Calves.
SAT - Rest, Eat to heal,and get protein carbs and energy fd.
MON - Arms : Biceps,hammer'normal 'Triceps,outer-inner head.
TUES - Back, Lats ' upper back.
WED - Rest, Eat to heal,and get protein carbs and energy fd.
THURS - Shoulders, front-middle ' traps.
FRI - LEGS, Quads&hams 1 exercise ' Calves.
SAT - Rest, Eat to heal,and get protein carbs and energy fd.
My Nutrition Program View My Full Nutrition Program
Prodigy* has not added any program information.
My Supplement Program View My Full Supplement Program
Prodigy* has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My self and my dad , when i see my arms and shoulders wider and thicker than before and knowing its not stoping there (the ladies help too ;)
About Prodigy*
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
Local , cheaper and it works !!
Body Parts
Shoulders
Triceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:22pm
Ignore lifting stats
Posted in Training : Dec 28, 2010 5:22pmHey guys , just ignore the lifting stats , i put in my one rep max , and it calculated my 1RMx from that . i then put in my normal lifting weight , and now it looks like its gone down . . . so just ignore that , and if you know how i can rectify it , pls let me know !
Posted in Training : Dec 28, 2010 5:22pm
Okay guys , just ignore the lifting stats . i put in my one rep max , and it calculated my one rep max from that cause t thought that was what i lifted. and then i put in my normal lifting weight . and now it looks like its gone down . . . . so just ignore that , and if you know how i can rectify that , let me know
Visitor Comments
Leave a Comment
bance
Thanks. How is your training coming along? If you need any advice holla me I am a nerd when it comes to nutrition.
Nov 23, 2007 4:06pm
AlMovement
Now THAT's what I'm talking about! You look great, my man. Very lean. We have similar body types, so try something I did. Concentrate for a while on heavy decline presses with perfect form. When you fill out your lower pecs, you can stay very lean without looking skinny. Awesome! al
Sep 16, 2007 9:19am
smallguyjoe
Thanks for the comment on my blog! I'm gonna check out that suggested site now!
Mar 19, 2007 7:35am
andreb
Solid progress so far especially seen on traps, thicker upper chest/pecs, delts, arms and abs. Congrats and continued success with your goals. Andre
Mar 16, 2007 8:34pm