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Front double bicep transformation
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Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Feb 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 29
  • Overall: 2,383
Forum Posts: 47
BodyBlog Entries: 5
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 9:48am
Last Forum Post: Never
Last Photo Upload: Jun 11, 2008 9:19am
Last Profile Update: Jul 3, 2008 3:26am
Last Blog Post: Sep 16, 2007 2:55am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 1
Stalking (?) : 0
Prodigy*

"just starting up my new clothing range and workout apparel."

Personal Info And Background:
Real Name: Chris Harris
Sex: Male
Age: 17
Location: Johannesberg, Gauteng, South Africa
Occupation: Student , Home gym & nutrition consultant.
Personal Website:
Gym: Planet Fitness
Gym Location: SA jhb witkoppen
When I Started: Jun, 2006
How I Started: Free Membership from my dad
Why I Love It: The acheivement , the feelin of power when you throw around huge weights . the feeling of kicking my genetics ass. And its a project that will always get better , if you put in the work
How I Stay Motivated: My self and my dad , when i see my arms and shoulders wider and thicker than before and knowing its not stoping there (the ladies help too ;)
BB Accomplishments: WINNING TEEN TRANSFORMATION OF THE WEEK !!!!!
Forum Signature: Its how we do-
Its what we do-
and can't NOBODY stop us !!!
Last Updated: May 15, 2008 12:48pm

Progress Pictures
Jun 11, 2005 Mar 3, 2008
First started front cross arms
This was when i first started , and i didnt know Sh!t .  what im up to in 08
Last Updated: Mar 19, 2008 2:42am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2008 12:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 15, 2008 12:31pm

Goals:
Main Goal: Gain Muscle
Goal (Short): just starting up my new clothing range and workout apparel.
Goal (Long): keep my bodyfat low , haha like thats a problem. psh and to bulk up , swell up and get bigger . i like the shape and proportions im in, i just want to improve and get ready for my first show.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2008 3:26am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 3, 2008 3:26am

Videos of Prodigy*
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 4:59am

Favorite Bodybuilding And Fitness Videos
Kenneth Flex Wheeler versus Ronnie Coleman
Kenneth Flex Wheeler versus Ronnie Coleman
Play this video Played: 196
Why I like this video: two greats !!
Last Updated: Dec 3, 2007 4:59am

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 8, 2007 9:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 47 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 3, 2008 3:16am
Recent Threads:


Workout Program:
SUN - Chest : upper, middle, lower.

MON - Arms : Biceps,hammer'normal 'Triceps,outer-inner head.

TUES - Back, Lats ' upper back.

WED - Rest, Eat to heal,and get protein carbs and energy fd.

THURS - Shoulders, front-middle ' traps.

FRI - LEGS, Quads&hams 1 exercise...
Last Updated: Nov 22, 2007 10:14am

Favorites
Bodyparts:
Hobbies:
  • Music (rapping too)
  • Basketball
  • Chess (u heard me right)
Magazines:
  • Muscle Evolution (awsome local mag, check muscleevolution.co.za)
Healthy Foods:
  • Peanut butter
  • oats
  • Bannanas
Cheat Foods:
  • dont have any , fat is good for me :) hehe
Fitness Books:
  • Foods that heal , foods that harm.
Workout Music:
  • Hard rap songs
  • only a select few rock songs
Supplements:
  • Muscle Science Grow Extreme  Local , cheaper and it works !!
Last Updated: Nov 22, 2007 10:21am

Friends (1)
kag808
 

Last Updated: Nov 23, 2007 11:21am

Visitor Comments (9)
[ Leave Prodigy* a Comment ]
Front 3 months after start AfteraDream [ View Profile ]
May 14, 2008 7:35am
Good job man ;) Keep it up
Newest j0332 [ View Profile ]
May 13, 2008 3:17pm
hey man lukin great!!! might seem a random question, but how tall r u?
a little bit thiner azorean [ View Profile ]
May 12, 2008 2:36pm
nice size ands vscularity
bance [ View Profile ]
Nov 23, 2007 4:06pm
Thanks. How is your training coming along? If you need any advice holla me I am a nerd when it comes to nutrition.
kag808 [ View Profile ]
Nov 23, 2007 12:17pm
Thank you for adding me sweetie. :D
kag808 [ View Profile ]
Nov 22, 2007 8:32pm
Thank you so much for the rating. :)
Soft, admiring chains AlMovement [ View Profile ]
Sep 16, 2007 9:19am
Now THAT's what I'm talking about! You look great, my man. Very lean. We have similar body types, so try something I did. Concentrate for a while on heavy decline presses with perfect form. When you fill out your lower pecs, you can stay very lean without looking skinny. Awesome! al
~158-159 lbs smallguyjoe [ View Profile ]
Mar 19, 2007 7:35am
Thanks for the comment on my blog! I'm gonna check out that suggested site now!
Upload your profile picture! andreb [ View Profile ]
Mar 16, 2007 8:34pm
Solid progress so far especially seen on traps, thicker upper chest/pecs, delts, arms and abs. Congrats and continued success with your goals. Andre
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